Ensalada montañesa
Packaged product Vegetables Eroski
Ensalada montañesa contains 55 kcal per 100 g.
Roughly 57% of its calories come from fat, with 31% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 13%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gbelow the median for vegetables (median 4.3 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.3 g)
- Fat3.2 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat1.3 gabove the median for vegetables (median 1 g)
- Sodium180 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Karottensalat Kühne | 55 | 0.7 g | 11 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010287776. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.