Lucky Charms Cereal
Packaged product Grains and Pasta General Mills
Lucky Charms Cereal contains 390 kcal per 100 g. A serving, 1 box, 23 g, 23 g (23 g) provides about 90 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 143% of the Daily Value for manganese, 109% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 33 g | |
| Added sugars L | 33 g | 66% |
| Protein L | 8 g | 16% |
| Vitamin A L | 522 µg | 58% |
| Vitamin C L | 15.7 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 0.009 mg | 0.1% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 174 µg | 44% |
| Vitamin B12 L | 2.6 µg | 109% |
| Calcium L | 360 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 70 mg | 17% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 220 mg | 5% |
| Zinc L | 6.5 mg | 59% |
| Copper L | 0.42 mg | 47% |
| Manganese L | 3.3 mg | 143% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 8.5 µg | 6% |
| Chloride L | 46.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for grains and pasta (median 8.3 g)
- Fiber6 gbelow the median for grains and pasta (median 6.6 g)
- Sugars33 gin the top quarter of grains and pasta (median 23 g)
- Fat4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium640 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 224 IU |
Other components (4)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,300 IU |
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 391 kcal |
| Protein | 8 g | 8.7 g |
| Carbohydrates | 83 g | 82.6 g |
| Fat | 4 g | 4.4 g |
| Fiber | 6 g | 4.4 g |
| Sugars | 33 g | 39.1 g |
| Sodium | 640 mg | 663 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000119499
- Quantity
- 23 g
- Label serving
- 1 box (23 g) (23 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, oat flour, corn syrup, modified corn starch, corn starch, dextrose, salt, gelatin, trisodium phosphate, yellows 5 & 6, red 40, blue 1, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Pétalos de Chocolate Alteza | 390 | 6.2 g | 78 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2516994. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000119499. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.