How many calories are in Petalos chocolate?

100 g of Petalos chocolate has 390 kcal. Serving, 30 g (30 g): about 117 kcal.

How much protein is in Petalos chocolate?

Petalos chocolate contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Petalos chocolate?

Petalos chocolate has 78.2 g of total carbohydrates per 100 g, including 5.6 g of fiber and 25.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Petalos chocolate?

Petalos chocolate contains 4.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Petalos chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (32% DV), iron (32% DV), iodine (22% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Petalos chocolate?

100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Petalos chocolate

Packaged product Grains and Pasta Auchan

Petalos chocolate contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 56% of the Daily Value for copper, 32% of the Daily Value for manganese and 32% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

390kcal per 100 g

6.2 gprotein

78.2 gcarbohydrates

4.5 gfat

117kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	4.5 g	6%
Saturated fat L	2.4 g	12%
Cholesterol L	0 mg	0%
Sodium L	84 mg	4%
Total carbohydrates L	78.2 g	28%
Dietary fiber L	5.6 g	20%
Total sugars L	25.4 g
Added sugars L	24.9 g	50%
Protein L	6.2 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.056 mg	0.1%
Vitamin D L	0.3 µg	2%
Vitamin E L	0.46 mg	3%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.23 mg	5%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	31.6 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	19 mg	1%
Iron L	5.7 mg	32%
Magnesium L	82.7 mg	20%
Phosphorus L	149 mg	12%
Potassium L	499 mg	11%
Zinc L	1.1 mg	10%
Copper L	0.51 mg	56%
Manganese L	0.74 mg	32%
Selenium L	5.1 µg	9%
Iodine L	32.6 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 83%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber5.6 gbelow the median for grains and pasta (median 6.6 g)
Sugars25.4 gabove the median for grains and pasta (median 23 g)
Fat4.5 gabove the median for grains and pasta (median 3.9 g)
Saturated fat2.4 gin the top quarter of grains and pasta (median 0.7 g)
Sodium84 mgin the lowest quarter of grains and pasta (median 264 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	42.4 g

Carotenoids (1)

Beta-carotene L	49.7 µg

Other components (2)

Water L	7.1 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 8437019616229
Label serving: 30 g
Category: Extruded cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de maíz (51%), azúcar, harina de arroz (12%), cacao en polvo (10,5%), jarabe de glucosa y sal. Puede contener trazas de leche y frutos de cáscara (avellanas).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Glucose syrup Salt Hazelnut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437019616229. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.