How many calories are in luchtige crackers?

100 g of luchtige crackers has 352 kcal. Serving, 7.5 gram (7.5 g): about 26 kcal.

Is luchtige crackers high in protein?

Luchtige crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 0.75 g in serving, 7.5 gram (7.5 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 9.9 g).

How many carbs are in luchtige crackers?

Luchtige crackers has 63 g of total carbohydrates per 100 g, including 14 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in luchtige crackers?

Luchtige crackers contains 3.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does luchtige crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (106% DV), copper (31% DV), iodine (28% DV), phosphorus (21% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in luchtige crackers?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

luchtige crackers

Packaged product Snacks g'woon

Luchtige crackers contains 352 kcal per 100 g. A serving, 7.5 gram (7.5 g) provides about 26 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (373 kcal per 100 g).

100 g provides 106% of the Daily Value for manganese, 31% of the Daily Value for copper and 28% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

10 gprotein

63 gcarbohydrates

3.6 gfat

26kcal in serving, 7.5 gram (7.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	3.6 g	5%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	1,180 mg	51%
Total carbohydrates L	63 g	23%
Dietary fiber L	14 g	50%
Total sugars L	3.9 g
Added sugars L	2.6 g	5%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0.091 mg	0.1%
Vitamin D L	0.05 µg	0.2%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.1 mg	8%
Riboflavin (B2) L	0.002 mg	0.2%
Niacin (B3) L	0.018 mg	0.1%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	9.3 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	23 mg	2%
Iron L	2.4 mg	14%
Magnesium L	83.6 mg	20%
Phosphorus L	267 mg	21%
Potassium L	347 mg	7%
Zinc L	2.1 mg	19%
Copper L	0.28 mg	31%
Manganese L	2.4 mg	106%
Selenium L	4 µg	7%
Iodine L	41.8 µg	28%
Chloride L	30.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 78%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 9.9 g)
Fiber14 gin the top quarter of snacks (median 4.4 g)
Sugars3.9 gabove the median for snacks (median 3 g)
Fat3.6 gin the top quarter of snacks (median 2.6 g)
Saturated fat0.4 gin the lowest quarter of snacks (median 0.5 g)
Sodium1,180 mgin the top quarter of snacks (median 300 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water10.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50 g

Carotenoids (1)

Beta-carotene L	1.5 µg

Other components (2)

Water L	10.2 g
Alcohol L	0 g

Product details

Brand: g'woon
Barcode: 8718989017941
Quantity: 250 gram
Label serving: 7.5 gram
Category: Extruded crispbreads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

51% whole wheat rye flour, 34% whole wheat - wheat flour, 8% rice flour, sugar, wheat malt flour, sunflower oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rice Sugar Sunflower oil Salt

Similar products

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Luchtige crackers Goud gebakken	352	10 g	63 g	3.6 g
Amisa Organic Corn And Rice Crispbreads Amisa	352	7.3 g	78.1 g	1.2 g
Crispbread high fibre Tastino	352	10 g	63 g	3.6 g
Organic Quinoa Fibre Plus Crispbread Amisa	353	8 g	67 g	2.5 g
Tosti Crocs Delhaize	353	10 g	63.3 g	3.7 g
Tostadas ligeras de arroz integral y trigo sarraceno Soria Natural	351	7.5 g	78 g	0 g
Beetroot Crispbread Orgran	354	7.2 g	76.8 g	0.4 g
Foglie di grano saraceno Baule Volante	350	11 g	68 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989017941. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.