Lingot riz et asperges vertes
Packaged product Vegetables Picard
Lingot riz et asperges vertes contains 180 kcal per 100 g. A serving, 85 g (85 g) provides about 153 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 17% from alcohol (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (194 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 18% of the Daily Value for iodine and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 24.6 µg | 3% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.062 mg | 1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 18.1 µg | 5% |
| Vitamin B12 L | 0.096 µg | 4% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 126 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 26.9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 35%
- Fat 37%
- Alcohol 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for vegetables (median 6.1 g)
- Fiber0.9 gin the lowest quarter of vegetables (median 1.9 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.5 g)
- Fat8.8 gin the top quarter of vegetables (median 2.1 g)
- Saturated fat4.7 gin the top quarter of vegetables (median 0.52 g)
- Sodium220 mgbelow the median for vegetables (median 268 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38.4 µg |
|---|
Other components (2)
| Water L | 23.8 g |
|---|---|
| Alcohol L | 5.2 g |
Product details
- Brand
- Picard
- Barcode
- 3270160870080
- Quantity
- 340 g
- Label serving
- 85 g
- Category
- Vegetable risottos
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz cuit [eau, riz arborio 22,1%, crème liquide pasteurisée (lait)], asperge verte 10,3%, fromage râpé à pâte dure 6,9% (lait, sel, présure animale, conservateur : lysozyme d'oeuf), vin blanc 5,5% (sulfites), échalote, huile de colza, beurre (lait), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilButterSaltCreamMilk
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|---|---|---|---|---|
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| Goodie Prozis | 163 | 4.2 g | 31 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160870080. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.