Le pain grillier
Le pain grillier contains 418 kcal per 100 g. A serving, 20,8 g (20.8 g) provides about 87 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 88% of the Daily Value for manganese, 60% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.1 g | 20% |
| Cholesterol L | 0.33 mg | 0.1% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 9.3 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.52 µg | 0.1% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 52.1 µg | 13% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 70.9 mg | 17% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 320 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 27.1 µg | 18% |
| Chloride L | 646 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 11 g)
- Fiber3.8 gbelow the median for beverages (median 4.9 g)
- Sugars9.3 gin the top quarter of beverages (median 4 g)
- Fat9.5 gin the top quarter of beverages (median 5.2 g)
- Saturated fat4.1 gin the top quarter of beverages (median 0.9 g)
- Sodium468 mgbelow the median for beverages (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.013 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 47.5 µg |
|---|
Other components (2)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour 88,4 %, margarine (vegetable oils (palm, rapeseed), water, pastry butter, whey powder (milk), salt, emulsifier (e471), honey, preservative flavours (potassium sorbate), acidifier (citric acid), colour (beta-carotene)], sugar, yeast, gluten (wheat), whey powder (milk), salt, flour treatment agent (ascorbic acid), emulsifiers (e471, e481),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltHoneyPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Tostas Integrais Continente | 418 | 13 g | 65.5 g | 10.4 g |
| Knackebrod Tastino | 418 | 15.4 g | 60 g | 11.5 g |
| Panecillo tostado Eliges | 418 | 9.7 g | 70 g | 11 g |
| Borrel Toast klassiek knoflook Bakkerij Broeckema | 419 | 10.7 g | 71.1 g | 9.4 g |
| Tostadas Onduladas Milpa Real | 419 | 5.3 g | 44.1 g | 24.6 g |
| Multigrain Melba Toast Sainsbury's | 419 | 17.1 g | 71.2 g | 4.7 g |
| Marinheiras sem Sal Cem Porcento | 417 | 12 g | 64 g | 11 g |
| Mini Toasts Biscotte Pasquier | 417 | 12 g | 73 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210191830. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.