Panecillo tostado
Packaged product Beverages Eliges
Panecillo tostado contains 418 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
100 g provides 91% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 26% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.028 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0.83 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 1.1 mg | 91% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 73.7 µg | 18% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 28.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.9 mg | 14% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 318 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 9 µg | 16% |
| Iodine L | 17.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for beverages (median 11 g)
- Fiber3.8 gbelow the median for beverages (median 4.9 g)
- Sugars5.4 gabove the median for beverages (median 4 g)
- Fat11 gin the top quarter of beverages (median 5.2 g)
- Saturated fat1.1 gabove the median for beverages (median 0.9 g)
- Sodium400 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 8.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour (63%), vegetable oil palm, yeast, malt extract of barley and corn, salt, sugar, and treatment agent flour: ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilYeastSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Tostas Integrais Continente | 418 | 13 g | 65.5 g | 10.4 g |
| Knackebrod Tastino | 418 | 15.4 g | 60 g | 11.5 g |
| Le pain grillier LU | 418 | 12 g | 69 g | 9.5 g |
| Borrel Toast klassiek knoflook Bakkerij Broeckema | 419 | 10.7 g | 71.1 g | 9.4 g |
| Tostadas Onduladas Milpa Real | 419 | 5.3 g | 44.1 g | 24.6 g |
| Multigrain Melba Toast Sainsbury's | 419 | 17.1 g | 71.2 g | 4.7 g |
| Marinheiras sem Sal Cem Porcento | 417 | 12 g | 64 g | 11 g |
| Mini Toasts Biscotte Pasquier | 417 | 12 g | 73 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012010235. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.