Mini Tostas Integrais
Packaged product Beverages Continente
Mini Tostas Integrais contains 418 kcal per 100 g. A serving, 16 g (16 g) provides about 67 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 380 kcal per 100 g across 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 65.5 g | 24% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 5.4 g | |
| Added sugars L | 42.1 g | 84% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber6.1 gabove the median for beverages (median 4.9 g)
- Sugars5.4 gabove the median for beverages (median 4 g)
- Fat10.4 gin the top quarter of beverages (median 5.2 g)
- Saturated fat1.4 gabove the median for beverages (median 0.9 g)
- Sodium332 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312178934
- Quantity
- 180 g
- Label serving
- 16 g
- Category
- Toasts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Açúcar, matérias gordas vegetais (girassol, palma), _leite_ magro em pó, pasta de _avelã_ (9%), gordura de palma, soro de _leite_ em pó, _lactose_, emulsionante (lecitina de girassol) e aroma natural (baunilha).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knackebrod Tastino | 418 | 15.4 g | 60 g | 11.5 g |
| Panecillo tostado Eliges | 418 | 9.7 g | 70 g | 11 g |
| Le pain grillier LU | 418 | 12 g | 69 g | 9.5 g |
| Borrel Toast klassiek knoflook Bakkerij Broeckema | 419 | 10.7 g | 71.1 g | 9.4 g |
| Tostadas Onduladas Milpa Real | 419 | 5.3 g | 44.1 g | 24.6 g |
| Multigrain Melba Toast Sainsbury's | 419 | 17.1 g | 71.2 g | 4.7 g |
| Marinheiras sem Sal Cem Porcento | 417 | 12 g | 64 g | 11 g |
| Mini Toasts Biscotte Pasquier | 417 | 12 g | 73 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312178934. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.