Calories in Kumquat, raw
Generic food Raw Fruits
This record duplicates Kumquats, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Kumquat, raw contains 71 kcal per 100 g. A typical serving of 1 fruit (19 g) provides about 13 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in citrus fruits on FoodFactly, where the median is 44 kcal per 100 g across 10 foods.
100 g provides 49% of the Daily Value for Vitamin C and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 71 kcal | |
| Total fat C | 0.86 g | 1% |
| Saturated fat C | 0.1 g | 0.5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 10 mg | 0.4% |
| Total carbohydrates C | 15.9 g | 6% |
| Dietary fiber C | 6.5 g | 23% |
| Total sugars C | 9.4 g | |
| Protein C | 1.9 g | 4% |
| Vitamin A C | 15 µg | 2% |
| Vitamin C C | 43.9 mg | 49% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.15 mg | 1% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0.037 mg | 3% |
| Riboflavin (B2) C | 0.09 mg | 7% |
| Niacin (B3) C | 0.43 mg | 3% |
| Vitamin B6 C | 0.036 mg | 2% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 8.4 mg | 2% |
| Calcium C | 62 mg | 5% |
| Iron C | 0.86 mg | 5% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 19 mg | 2% |
| Potassium C | 186 mg | 4% |
| Zinc C | 0.17 mg | 2% |
| Copper C | 0.095 mg | 11% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the top quarter of citrus fruits (median 0.74 g)
- Fiber6.5 gin the top quarter of citrus fruits (median 1.7 g)
- Sugars9.4 gabove the median for citrus fruits (median 8.9 g)
- Fat0.86 gin the top quarter of citrus fruits (median 0.14 g)
- Saturated fat0.1 gin the top quarter of citrus fruits (median 0.018 g)
- Sodium10 mgin the top quarter of citrus fruits (median 2 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water80.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.15 g |
|---|---|
| Polyunsaturated fat C | 0.17 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.004 g |
| SFA 16:0 C | 0.09 g |
| SFA 18:0 C | 0.004 g |
| MUFA 18:1 C | 0.14 g |
| PUFA 18:3 C | 0.047 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 129 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 155 µg |
| Cryptoxanthin, beta C | 193 µg |
Other components (8)
| Water C | 80.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 17 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kumquats, raw Raw | 71 | 1.9 g | 15.9 g | 0.86 g |
| Feijoa, raw Raw | 61 | 0.71 g | 15.2 g | 0.42 g |
| Guavas, common, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Guava, raw Raw | 68 | 2.6 g | 14.3 g | 0.95 g |
| Abiyuch, raw Raw | 69 | 1.5 g | 17.6 g | 0.1 g |
| Currants, red and white, raw Raw | 56 | 1.4 g | 13.8 g | 0.2 g |
| Raspberries, raw Raw | 52 | 1.2 g | 11.9 g | 0.65 g |
| Pear, Bartlett, raw Raw | 63 | 0.39 g | 15 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw kumquat?
100 g of raw kumquat has 71 kcal. 1 fruit (19 g): about 13 kcal. 1 cup (185 g): about 131 kcal.
How much protein is in raw kumquat?
Raw kumquat contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 0.36 g in 1 fruit (19 g). About 10% of its calories come from protein. Compared with other citrus fruits, that is among the highest quarter (median 0.74 g).
How many carbs are in raw kumquat?
Raw kumquat has 15.9 g of total carbohydrates per 100 g, including 6.5 g of fiber and 9.4 g of sugars.
How much fat is in raw kumquat?
Raw kumquat contains 0.86 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does raw kumquat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (49% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw kumquat?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709167. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.