chicken katsu bento
Packaged product Vegetables yo!
Chicken katsu bento contains 152 kcal per 100 g. A serving, 1 portion, 333 g (333 g) provides about 507 kcal.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (168 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 4.5 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for vegetables (median 3.8 g)
- Fiber0.99 gbelow the median for vegetables (median 1.4 g)
- Sugars4.5 gin the top quarter of vegetables (median 0.5 g)
- Fat4.2 gin the top quarter of vegetables (median 1.5 g)
- Saturated fat0.9 gin the top quarter of vegetables (median 0.24 g)
- Sodium425 mgin the top quarter of vegetables (median 12.5 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- yo!
- Barcode
- 5035272961907
- Label serving
- 1 portion (333 g)
- Category
- Vegetables from Spain
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), breaded cooked chicken breast (20%) (chicken breast, wheat flour, water, thickeners (modified corn starch, modified tapioca starch), palm oil, salt, dextrose, stabiliser (sodium tripolyphosphate), raising agents (sodium diphosphate, sodium bicarbonate), yeast, soya flour), curry mayonnaise (water, rapeseed oil, sugar, salt, lemon juice, apple juice concentrate, soya beans, spirit vinegar, pasteurised free range egg and egg yolk, sesame oil, onion purée, modified maize starch, curry powder (ground spices (coriander, turmeric, ginger, pimento, fenugreek, cumin, black pepper, bay, paprika, cayenne), salt, garlic powder), lemon juice concentrate, yeast extract, corn syrup, wheat flour, tomato purée, sea salt, garlic powder, lime juice concentrate, rice flour, garlic purée, alcohol, red pepper powder, chilli flakes, defatted soya bean powder, dried carrot, dried onion, garlic, grain alcohol, koji (barley), onion, rice, cayenne pepper, ground turmeric, rubbed parsley, antioxidant (calcium disodium EDTA), colour (paprika extract)), carrot (8%), edamame beans (soya) (8%), mixed grilled peppers (5%), rocket (2%), roasted mixed sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEggGarlicOnionTomatoRiceYeastVinegarApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Basmati Rice Waitrose | 153 | 3.2 g | 30.2 g | 1.7 g |
| Microwave Pilau Rice Tesco | 151 | 3.4 g | 28 g | 2.3 g |
| Golden Vegetable Bens Original | 151 | 4.1 g | 36 g | 2.2 g |
| Brown basmati Lidl | 154 | 4.7 g | 25.2 g | 2.7 g |
| Steamed Long Grain Rice Worldwide Foods | 154 | 2.7 g | 30 g | 2.4 g |
| Mexican Style Grains Taste of | 154 | 4.3 g | 26.4 g | 2.6 g |
| Wholegrain golden vegetable rice Uncle Ben’s | 150 | 3.6 g | 27 g | 2.8 g |
| Boil in the Bag Long Grain Rice Co-operative | 156 | 3 g | 35 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken katsu bento?
100 g of chicken katsu bento has 152 kcal. Serving, 1 portion, 333 g (333 g): about 507 kcal.
How much protein is in chicken katsu bento?
Chicken katsu bento contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 20 g in serving, 1 portion, 333 g (333 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 3.8 g).
How many carbs are in chicken katsu bento?
Chicken katsu bento has 22.5 g of total carbohydrates per 100 g, including 0.99 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken katsu bento?
Chicken katsu bento contains 4.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in chicken katsu bento?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272961907. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.