Knuspermüesli Nature
Packaged product Grains and Pasta Coop
Knuspermüesli Nature contains 472 kcal per 100 g. A serving, 45 g (45 g) provides about 212 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 19 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for grains and pasta (median 9.5 g)
- Fiber7.6 gbelow the median for grains and pasta (median 7.7 g)
- Sugars19 gabove the median for grains and pasta (median 18.5 g)
- Fat20 gin the top quarter of grains and pasta (median 16 g)
- Saturated fat4.5 gabove the median for grains and pasta (median 2.9 g)
- Sodium116 mgbelow the median for grains and pasta (median 142 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7611654638476
- Quantity
- 700g
- Label serving
- 45 g
- Category
- Crunchy cereal clusters
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de céréales (_avoine_, _froment_), sucre de canne brut, huile de tournesol, farines de céréales (_froment_, _seigle_, _avoine_), crispies extrudés (riz, maïs, sucre de canne brut, farines de céréales [_froment_, _seigle_, _orge_], sucre, malt d'_orge_, sel de cuisine), raisins sultanines (raisins sultanines, huile de tournesol), flocons de noix de coco, _noisettes_, pommes, miel, sel de cuisine, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilHazelnutAppleHoneySaltCinnamonOatsRice
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|---|---|---|---|---|
| Crunchy Oat Clusters Chunky Nut Hillcrest | 473 | 10 g | 59.8 g | 19.8 g |
| Fig & Hazelnut Superfood Granola Lidl | 474 | 17.5 g | 63.2 g | 15.8 g |
| Biocrunchy chia Eco-salim | 470 | 8.8 g | 52.3 g | 18.6 g |
| crunchy MÜSLI Awt International | 469 | 7.7 g | 66 g | 18 g |
| Sprouted Supergrain Granola One Degree Organic Foods | 467 | 10 g | 66.7 g | 16.7 g |
| Extra crunchy muesli original Kellogg's | 479 | 8 g | 59 g | 22 g |
| Extra Original Kellogg's | 479 | 8 g | 59 g | 22 g |
| extra granola original Kellogg Europe Trading Ltd | 480 | 8 g | 59 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611654638476. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.