Jamón Serrano Laminado
Packaged product Sweets and Desserts La Preferida
Jamón Serrano Laminado contains 232 kcal per 100 g. A serving, 17 g (17 g) provides about 39 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 128 kcal per 100 g across 24 products.
100 g provides 553% of the Daily Value for chloride, 262% of the Daily Value for iodine and 43% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 31 g | 62% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.076 mg | 0.5% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 144 mg | 12% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.034 mg | 1% |
| Selenium L | 10.7 µg | 20% |
| Iodine L | 393 µg | 262% |
| Chloride L | 12,719 mg | 553% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of sweets and desserts (median 18.8 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fat12 gin the top quarter of sweets and desserts (median 7 g)
- Saturated fat4.8 gin the top quarter of sweets and desserts (median 3.4 g)
- Sodium2,000 mgin the top quarter of sweets and desserts (median 1,230 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water37.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.48 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 37.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Preferida
- Barcode
- 7801916031019
- Quantity
- 65g
- Label serving
- 17 g
- Category
- jamon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne de cerdo, sal, dextrosa, antioxidante (E301), conservador (E250).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Toledo | 234 | 30.7 g | 1 g | 11.9 g |
| Jamón Serrano Trujillo | 234 | 30.7 g | 0.7 g | 11.9 g |
| Jamón Serrano Costa Brava | 222 | 32 g | 1.8 g | 10 g |
| Paleta curada jamon Solariego | 221 | 30 g | 0.5 g | 11 g |
| Presunto Aperitivo Damata | 213 | 33 g | 0.5 g | 9.2 g |
| Jamón Serrano Reserva Cuisine & Co. | 210 | 30 g | 0.5 g | 9 g |
| Jamón Serrano Toledo | 268 | 35.5 g | 0 g | 14.3 g |
| Jamón Pierna Cerdo Acaramelado La Crianza | 189 | 19 g | 1.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801916031019. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.