How many calories are in Jamón Serrano?

100 g of Jamón Serrano has 268 kcal. Serving, 30 g (30 g): about 80 kcal.

Is Jamón Serrano high in protein?

Jamón Serrano contains 35.5 g of protein per 100 g (71% of the 50 g Daily Value), or 10.7 g in serving, 30 g (30 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 18.8 g).

How many carbs are in Jamón Serrano?

Jamón Serrano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jamón Serrano?

Jamón Serrano contains 14.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Jamón Serrano contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62% DV), Niacin (B3) (38% DV), iodine (37% DV), selenium (27% DV) and Vitamin B12 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jamón Serrano?

100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jamón Serrano

Packaged product Sweets and Desserts Toledo

Jamón Serrano contains 268 kcal per 100 g. A serving, 30 g (30 g) provides about 80 kcal.

Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 128 kcal per 100 g across 24 products.

100 g provides 62% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

268kcal per 100 g

35.5 gprotein

0 gcarbohydrates

14.3 gfat

80kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	268 kcal
Total fat L	14.3 g	18%
Saturated fat L	5.2 g	26%
Trans fat L	0 g
Cholesterol L	98 mg	33%
Sodium L	2,100 mg	91%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.8 g
Added sugars L	2.7 g	5%
Protein L	35.5 g	71%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.47 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.75 mg	62%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.2 mg	38%
Pantothenic acid (B5) L	0.62 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	6.6 µg	2%
Vitamin B12 L	0.54 µg	23%
Calcium L	9.7 mg	0.7%
Iron L	0.81 mg	5%
Magnesium L	26.3 mg	6%
Phosphorus L	206 mg	17%
Potassium L	349 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.067 mg	7%
Manganese L	0.015 mg	0.7%
Selenium L	14.7 µg	27%
Iodine L	54.8 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein35.5 gin the top quarter of sweets and desserts (median 18.8 g)
Sugars0.8 gabove the median for sweets and desserts (median 0.5 g)
Fat14.3 gin the top quarter of sweets and desserts (median 7 g)
Saturated fat5.2 gin the top quarter of sweets and desserts (median 3.4 g)
Sodium2,100 mgin the top quarter of sweets and desserts (median 1,230 mg)
Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Water54.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.9 g
Polyunsaturated fat L	0.5 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	54.6 g
Alcohol L	0 g

Product details

Brand: Toledo
Barcode: 7801926001408
Label serving: 30 g
Category: jamon
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jamón de cerdo, sal, dextrosa, conservadores: nitrato de potasio y nitrito de sodio.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Jamón Serrano Toledo	234	30.7 g	1 g	11.9 g
Jamón Serrano Laminado La Preferida	232	31 g	0 g	12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7801926001408. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.