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Instant mashed potatoes

Packaged product Vegetables Food Lion

Instant mashed potatoes contains 357 kcal per 100 g. A serving, 0.5 cup, 28 g (28 g) provides about 100 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 161 kcal per 100 g across 376 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

357kcal per 100 g
7.1 gprotein
75 gcarbohydrates
3.6 gfat
100kcal in serving, 0.5 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 357 kcal
Total fat L 3.6 g 5%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,790 mg 78%
Total carbohydrates L 75 g 27%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 8.6 mg10%
Calcium L 71 mg5%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 83%Fat: 9%357kcal / 100 g
  • Protein 8%
  • Carbohydrates 83%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C10%Iron6%Calcium5%Vitamin A0%

Nutritional insights

  • Protein7.1 gabove the median for vegetables (median 5.1 g)
  • Fiber7.1 gin the top quarter of vegetables (median 1.8 g)
  • Sugars7.1 gin the top quarter of vegetables (median 1.9 g)
  • Fat3.6 gin the top quarter of vegetables (median 1.1 g)
  • Saturated fat1.8 gin the top quarter of vegetables (median 0.7 g)
  • Sodium1,790 mgin the top quarter of vegetables (median 147 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 357 kcal357 kcal
Protein 7.1 g7.1 g
Carbohydrates 75 g75 g
Fat 3.6 g3.6 g
Fiber 7.1 g7.1 g
Sugars 7.1 g7.1 g
Sodium 1,786 mg1,790 mg

Product details

Brand
Food Lion
Barcode
0035826079626
Label serving
0.5 cup (28 g)
Category
Instant mashed potatoes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato flakes (dehydrated potato, mono - and diglycerides, preservatives [sodium acid pyrophosphate, sodium bisulfite, citric acid]), corn syrup solids, salt, maltodextrin, whey, palm oil, contains 2% or less of each of the following: nonfat milk, dehydrated roasted garlic, sugar, natural flavor, dextrose, sodium caseinate, dipotassium phosphate, monoglycerides, spice, citric acid, guar gum, sodium silicoaluminate (anti-caking agent), disodium guanylate, disodium inosinate, turmeric (color), tbhq (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSaltPalm oilGarlicSugarMilk

Similar products

FoodCaloriesProteinCarbsFat
Purée de Pommes de Terre en flocons Eco 357 7.7 g 77 g 0.6 g
Purée Christophines Gourmetiss 357 6.1 g 75.2 g 1.7 g
Purée de pommes de terre en flocons nature Biocoop 357 7.6 g 77 g 0.6 g
Dairy Free Mashed Potatoes Idahoan 357 7.1 g 75 g 3.6 g
Kartoffel Klöße halb & halb Echt vom Feld 357 3.7 g 76 g 2.8 g
Purée saveur poulet rôti Maggi 358 8.3 g 67.8 g 4.7 g
Purée de pommes de terre (en poudre) Coop Prix Garantie 358 7.7 g 76 g 0.8 g
Mousline crème & noix de muscade Mousline 356 8 g 68.6 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2433985. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035826079626. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Instant mashed potatoes?

100 g of Instant mashed potatoes has 357 kcal. Serving, 0.5 cup, 28 g (28 g): about 100 kcal.

How much protein is in Instant mashed potatoes?

Instant mashed potatoes contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.1 g).

How many carbs are in Instant mashed potatoes?

Instant mashed potatoes has 75 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Instant mashed potatoes?

Instant mashed potatoes contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Instant mashed potatoes?

100 g contains 1,790 mg of sodium, 78% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.