How many calories are in Insalatissime Thunfisch?

100 g of Insalatissime Thunfisch has 169 kcal. Serving, 100 g (100 g): about 169 kcal.

How much protein is in Insalatissime Thunfisch?

Insalatissime Thunfisch contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Insalatissime Thunfisch?

Insalatissime Thunfisch has 9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Insalatissime Thunfisch?

Insalatissime Thunfisch contains 11 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Insalatissime Thunfisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54% DV), selenium (46% DV), Vitamin B12 (36% DV), Vitamin C (24% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Insalatissime Thunfisch?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Insalatissime Thunfisch

Packaged product Vegetables Rio Mare

Insalatissime Thunfisch contains 169 kcal per 100 g. A serving, 100 g (100 g) provides about 169 kcal.

Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

100 g provides 54% of the Daily Value for Vitamin E, 46% of the Daily Value for selenium and 36% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

169kcal per 100 g

8.5 gprotein

9 gcarbohydrates

11 gfat

169kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	169 kcal
Total fat L	11 g	14%
Saturated fat L	1.5 g	8%
Cholesterol L	7.8 mg	3%
Sodium L	600 mg	26%
Total carbohydrates L	9 g	3%
Dietary fiber L	1.3 g	5%
Total sugars L	1 g
Added sugars L	0.63 g	1%
Protein L	8.5 g	17%
Vitamin A L	61.1 µg	7%
Vitamin C L	21.9 mg	24%
Vitamin D L	1.8 µg	9%
Vitamin E L	8.2 mg	54%
Thiamin (B1) L	0.044 mg	4%
Riboflavin (B2) L	0.038 mg	3%
Niacin (B3) L	2.8 mg	17%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	13.7 µg	3%
Vitamin B12 L	0.87 µg	36%
Calcium L	14.2 mg	1%
Iron L	1.1 mg	6%
Magnesium L	24.5 mg	6%
Phosphorus L	96.4 mg	8%
Potassium L	219 mg	5%
Zinc L	0.45 mg	4%
Copper L	0.11 mg	12%
Manganese L	0.2 mg	9%
Selenium L	25.5 µg	46%
Iodine L	28.4 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 21%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gin the top quarter of vegetables (median 4.3 g)
Fiber1.3 gbelow the median for vegetables (median 1.8 g)
Sugars1 gin the lowest quarter of vegetables (median 3 g)
Fat11 gabove the median for vegetables (median 7.9 g)
Saturated fat1.5 gabove the median for vegetables (median 1.3 g)
Sodium600 mgin the top quarter of vegetables (median 320 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water53.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.2 g

Carotenoids (1)

Beta-carotene L	221 µg

Other components (2)

Water L	53.1 g
Alcohol L	0 g

Product details

Brand: Rio Mare
Barcode: 8004030765009
Quantity: 160 g
Label serving: 100 g
Category: Prepared salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

tuna 23%, pasta 21% (Durum Wheat, eggs), tomato 18,5%, peppers 15,5%, sunflower oil, black olives 3,5%, capers 3%, salt, sugar, natural flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sunflower oil Salt Sugar Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Mediterranean inspired salad Tesco	169	7.4 g	15.6 g	7.4 g
Super Food Relax Poulet Lidl	169	5.9 g	9.5 g	11.1 g
La salade crevettes, coleslaw, taboulé Monoprix	169	5.1 g	11 g	11 g
Italian Style Pasta Salad With Pepperoni And Salami Wegmans	169	5.2 g	17.6 g	8.1 g
Italian Style Pasta Salad With Pepperoni And Salami, Italian Style Wegmans	169	5.2 g	17.6 g	8.1 g
Nouveauté 2026 salade émincés végétaux, Mozzarella, Tomates cerise mii-séchées marinées (veggie) Monique ranou	170	7.1 g	15 g	8.6 g
Caesar Salad Kit Little Salad Bar	170	11 g	6 g	15 g
Kuskus perłowy z suszoną śliwką, mango i hummusem GO Active	170	5.4 g	20 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004030765009. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.