Mediterranean inspired salad
Packaged product Vegetables Tesco
Mediterranean inspired salad contains 169 kcal per 100 g.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 4.3 g)
- Fiber5.3 gin the top quarter of vegetables (median 1.8 g)
- Sugars1 gin the lowest quarter of vegetables (median 3 g)
- Fat7.4 gbelow the median for vegetables (median 7.9 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.3 g)
- Sodium200 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753932909
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Food Relax Poulet Lidl | 169 | 5.9 g | 9.5 g | 11.1 g |
| La salade crevettes, coleslaw, taboulé Monoprix | 169 | 5.1 g | 11 g | 11 g |
| Insalatissime Thunfisch Rio Mare | 169 | 8.5 g | 9 g | 11 g |
| Italian Style Pasta Salad With Pepperoni And Salami Wegmans | 169 | 5.2 g | 17.6 g | 8.1 g |
| Italian Style Pasta Salad With Pepperoni And Salami, Italian Style Wegmans | 169 | 5.2 g | 17.6 g | 8.1 g |
| Nouveauté 2026 salade émincés végétaux, Mozzarella, Tomates cerise mii-séchées marinées (veggie) Monique ranou | 170 | 7.1 g | 15 g | 8.6 g |
| Caesar Salad Kit Little Salad Bar | 170 | 11 g | 6 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753932909. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.