Iga, lean snack pockets, pepperoni & cheese
Packaged product Snacks
Iga, lean snack pockets, pepperoni & cheese contains 220 kcal per 100 g. A serving, 1 stuffed sandwich, 127 g (127 g) provides about 279 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 150 products.
100 g provides 18% of the Daily Value for calcium, 12% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 94.5 µg | 11% |
| Vitamin C L | 7.1 mg | 8% |
| Calcium L | 236 mg | 18% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 58%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for snacks (median 8 g)
- Sugars3.2 gabove the median for snacks (median 1.8 g)
- Fat5.5 gin the lowest quarter of snacks (median 9.5 g)
- Saturated fat2.8 gabove the median for snacks (median 2.1 g)
- Sodium409 mgbelow the median for snacks (median 521 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 315 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 31.5 g | 31.5 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 409 mg | 409 mg |
Product details
- Barcode
- 0041270064651
- Label serving
- 1 STUFFED SANDWICH (127 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron thiamin mononitrate, riboflavin folic acid), water, lowfat mozzarella cheese ([pasteurized part-skim milk, cultures, salt, enzymes], non-fat milk, modified food starch*). reduced fat pepperoni (pork,water, soy protein isolate, salt, paprika, dextrose, spices, lactic acid starter culture, natural smoke flavor, sodium ascorbate, sodium nitrite, bha, bht, citric acid), tomato paste, sugar, margarine (fully hydrogenated soybean oil, palm oil,water, hydrogenated cottonseed oil, sugar, mono-and diglycerides, artificial butter flavor, soy lecithin, potassium sorbate, citric acid, color [annatto, turmeric], vitamin a palmitate), contains less than 2% of: seasoned bread crumbs (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dehydrated garlic, tomato powder, salt, dextrose, onion powder, maltodextrin, dehydrated, parsley, corn syrup, sugar, citric acid, fully hydrogenated soybean oil and cottonseed oil yeast, sodium stearoyl lactylate, calcium propionate [preservative]), seasoning (onion, spices, salt, garlic, citric acid, malic acid, modified food starch, natural flavors, extractives of turmeric), romano cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes), modified food starch, fully hydrogenated palm kernal oil with soy lecithin, dried egg yolks, dough conditioners (calcium sulfate, salt, l-cysteine hydrochloride, deodorized garlic powder, tricalcium phosphate, enzymes, mono - and diglycerides, whey, ethoxylated mono-and diglycerides,wheat flour), yeast, salt, soy lecithin, dried whey, methylcellulose, soy flour, dried egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust Nestlé | 220 | 7.1 g | 29.9 g | 7.9 g |
| Crispy Teriyaki Chicken Innovasian | 219 | 8.4 g | 30.9 g | 6.2 g |
| Chicken Taquitos Seasoned Dark Meat Chicken Rolled In A Crispy Corn Tortilla, Chicken Taquitos El charrito | 222 | 10.4 g | 31.2 g | 6.3 g |
| Fully cooked popcorn chicken breaded boneless, skinless chicken breast chunks with rib meat Market Pantry | 226 | 16.7 g | 16.7 g | 9.5 g |
| Asia snack mix J. Bank's | 226 | 3.8 g | 30 g | 9.5 g |
| Crispy Strips Foster Farms | 226 | 15.5 g | 20.2 g | 9.5 g |
| Popcorn Chicken Foster Farms | 226 | 16.7 g | 15.5 g | 10.7 g |
| Crispy chicken strips fully cooked crispy chicken breast strip fritters with rib meat Market Pantry | 226 | 17.9 g | 14.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1957086. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041270064651. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.