Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust
Packaged product Snacks Nestlé
Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust contains 213 kcal per 100 g. A serving, 1 piece, 127 g (127 g) provides about 271 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 105 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 8.8 g)
- Fiber0.79 gin the lowest quarter of snacks (median 1.5 g)
- Sugars2.4 gabove the median for snacks (median 1.9 g)
- Fat7.9 gbelow the median for snacks (median 8.8 g)
- Saturated fat3.9 gin the top quarter of snacks (median 1.8 g)
- Sodium465 mgbelow the median for snacks (median 528 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nestlé
- Barcode
- 0043695071443
- Quantity
- 5 pack 22.5 oz
- Label serving
- 1 piece (127 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium chloride, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium chloride*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), 2% or less of modified food starch, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), palm oil, sugar, maltodextrin, salt, soybean oil, fractionated palm oil, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], whey, salt, dextrose, dried onion, natural flavor, soybean oil, garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), yeast, potassium chloride, cheese sauce powder (cheddar cheese [milk, cheese cultures, salt, enzymes], butter [cream, salt], natural flavor, buttermilk powder, disodium phosphate, extractives of annatto and paprika), soy lecithin, whey, lactic acid blend (lactic acid, calcium lactate), cultured whey (cultured whey, maltodextrin), flavoring (yeast extract, salt), seasoning (maltodextrin, modified corn starch, butter flavor), whey protein concentrate, color added, soy flour, egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust?
100 g of Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust has 213 kcal. Serving, 1 piece, 127 g (127 g): about 271 kcal.
How much protein is in Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust?
Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 piece, 127 g (127 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 8.8 g).
How many carbs are in Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust?
Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust has 30.7 g of total carbohydrates per 100 g, including 0.79 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust?
Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust contains 7.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Hot Pockets Hickory Ham & Cheddar Crispy Buttery Crust?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695071443. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.