Humus
Packaged product Beans and Legumes g'woon
Humus contains 289 kcal per 100 g. A serving, 100 g (100 g) provides about 289 kcal.
Roughly 76% of its calories come from fat, with 15% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 35% of the Daily Value for Vitamin E, 30% of the Daily Value for copper and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.58 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0.043 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 30 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 122 mg | 9% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 47.9 mg | 11% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 122 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 15%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.3 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.58 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat24.1 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium148 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water57.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.4 µg |
|---|
Other components (2)
| Water L | 57.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
50% kikkererwt, raapzaadolie, water, SESAMPASTA, 6% zoete peper, suiker, zout, citroensap, knoflook, 0,4% rode peper, voedingszuur: E330/E250, melasse, azijn, specerijen, conserveer - middel: EZT/E202, tomatenpuree, ui, zonnebloemolie, palmolie, rijstmeel, TARWEMEEL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSugarSaltGarlicVinegarTomatoOnionSunflower oilPalm oilRiceWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Le Traiteur Gourmet | 289 | 10.6 g | 12.3 g | 21 g |
| Houmous aux oignons caramelisés Ifantis | 289 | 6.3 g | 12.4 g | 22.9 g |
| Houmous gourmet LE TRAITEUR GOURMET | 289 | 10.6 g | 12.3 g | 21.1 g |
| Houmous a l’huile d’olive Happy Yours | 289 | 11 g | 12 g | 21 g |
| Houmous - Caramelized Onion Esti | 289 | 6.3 g | 12.4 g | 22.9 g |
| Hummus-Trio - Natur, Pikant, Curry Kühlmann | 289 | 7.3 g | 14 g | 21 g |
| Houmous Florette | 289 | 10.6 g | 12.3 g | 20.1 g |
| Houmous Maxi Format Florette | 289 | 10.6 g | 12.3 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718989028282. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.