Humus , Dose
Packaged product Beans and Legumes Marmara
Humus , Dose contains 156 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 25.6 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.51 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars0.51 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat3.4 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.47 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium500 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches(35%), le tahini (28%), sauce citron, sel, ail, huile de tournesol. Contient du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSaltGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lummos Tarwi | 156 | 6.2 g | 0.2 g | 14 g |
| HOUMOUS de betterave Méditéa | 156 | 2.4 g | 7.4 g | 13 g |
| Houmous betteraves Bio Verde | 156 | 5 g | 16 g | 6.9 g |
| Original Hummus pams | 156 | 6.9 g | 15.5 g | 7.4 g |
| Houmous Extra Betterave L'Atelier Blini | 157 | 5.3 g | 10.4 g | 9.2 g |
| Hummus Mango Curry Obela | 155 | 6 g | 12 g | 7 g |
| Hummus low fat Salling | 155 | 6.6 g | 11 g | 8 g |
| Hummus Terra i Tast | 155 | 7.2 g | 13 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4012625455024. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.