Humus , Dose
Packaged product Bønner og bælgfrugter Marmara
Humus , Dose contains 156 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,47 g | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,51 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars0,51 gin the lowest quarter of bønner og bælgfrugter (median 1,3 g)
- Fat3,4 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat0,47 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium500 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches(35%), le tahini (28%), sauce citron, sel, ail, huile de tournesol. Contient du sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSaltHvidløgSolsikkeolie
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|---|---|---|---|---|
| Lummos Tarwi | 156 | 6,2 g | 0,2 g | 14 g |
| HOUMOUS de betterave Méditéa | 156 | 2,4 g | 7,4 g | 13 g |
| Houmous betteraves Bio Verde | 156 | 5 g | 16 g | 6,9 g |
| Original Hummus pams | 156 | 6,9 g | 15,5 g | 7,4 g |
| Hummus Mango Curry Obela | 155 | 6 g | 12 g | 7 g |
| Hummus Terra i Tast | 155 | 7,2 g | 13 g | 6,6 g |
| Hummus nature reduced Fat Coop | 155 | 6,5 g | 11 g | 8,3 g |
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2,7 g | 8,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus , Dose?
100 g of Humus , Dose has 156 kcal.
How much protein is in Humus , Dose?
Humus , Dose contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Humus , Dose?
Humus , Dose has 25,6 g of total carbohydrates per 100 g, including 0,51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus , Dose?
Humus , Dose contains 3,4 g of fat per 100 g, of which 0,47 g is saturated (2 % of the Daily Value).
How much sodium is in Humus , Dose?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012625455024. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.