Houmous Extra Betterave
Packaged product Beans and Legumes L'Atelier Blini
Houmous Extra Betterave contains 157 kcal per 100 g. A serving, 100 g (100 g) provides about 157 kcal.
Roughly 57% of its calories come from fat, with 29% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 25,950,000% of the Daily Value for Vitamin D, 21% of the Daily Value for manganese and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 3.8 µg | 0.4% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 5,190,000 µg | 25,950,000% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 55.4 µg | 14% |
| Vitamin B12 L | 0.023 µg | 1% |
| Calcium L | 38.3 mg | 3% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 20.7 mg | 5% |
| Phosphorus L | 60.3 mg | 5% |
| Potassium L | 192 mg | 4% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 29%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber5.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars2.2 gabove the median for beans and legumes (median 1.4 g)
- Fat9.2 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium256 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.9 µg |
|---|
Other components (2)
| Water L | 71.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L'Atelier Blini
- Barcode
- 3292070011254
- Quantity
- 175 g
- Label serving
- 100 g
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches 45% - purée de betterave rouge 37% - huile de colza - purée de framboise 3% - fromage de chèvre - eau - concentré de jus de citron - sel - graines de sésame dorées 0,4% - graines de nigelle - ail en poudre - E202.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Hummus pams | 156 | 6.9 g | 15.5 g | 7.4 g |
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2.7 g | 8.3 g | 12 g |
| Houmous Bio Saclà | 158 | 2.8 g | 14 g | 9.5 g |
| Hummus Mezzés d'Orient | 158 | 5.9 g | 11.6 g | 9.8 g |
| Houmous Dip with Cumin Sofra | 158 | 6 g | 11 g | 10 g |
| Humus cu sfeclă roșie Mega Apetit | 158 | 6.5 g | 5.7 g | 11.4 g |
| Houmous betteraves Bio Verde | 156 | 5 g | 16 g | 6.9 g |
| Humus , Dose Marmara | 156 | 5.5 g | 25.6 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292070011254. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.