Houmous betteraves
Packaged product Beans and Legumes Bio Verde
Houmous betteraves contains 156 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 9.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Sugars9.2 gin the top quarter of beans and legumes (median 1.4 g)
- Fat6.9 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0.7 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium560 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kichererbsen* gegart (49%), Rote Beete* gegart (19%), Apfelwürfel*, konzentrierter Apfelsaft*, Sonnenblumenöl* Weißweinessig*, konzentrierter Rote Beetesaft*, Meersalz, konzentrierter Zitronensaft", Kümmel (= aus kontrolliert biologischem Anbau). Verpackt unter Schutzatmosphäre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lummos Tarwi | 156 | 6.2 g | 0.2 g | 14 g |
| HOUMOUS de betterave Méditéa | 156 | 2.4 g | 7.4 g | 13 g |
| Humus , Dose Marmara | 156 | 5.5 g | 25.6 g | 3.4 g |
| Original Hummus pams | 156 | 6.9 g | 15.5 g | 7.4 g |
| Houmous Extra Betterave L'Atelier Blini | 157 | 5.3 g | 10.4 g | 9.2 g |
| Hummus Mango Curry Obela | 155 | 6 g | 12 g | 7 g |
| Hummus low fat Salling | 155 | 6.6 g | 11 g | 8 g |
| Hummus Terra i Tast | 155 | 7.2 g | 13 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000915100662. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.