Marmara nutrition facts
121 Marmara products with label nutrition data. On average they contain 273 kcal, 3.3 g of sugars and 10 g of protein per 100 g. Most are in other foods, cheeses and vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur | 347 | 11 g | 64.9 g | 1.7 g |
| Kasar peyniri | 337 | 25.6 g | 0.6 g | 25.8 g |
| Marmara Riviera Zeytinyagi | 824 | 0 g | 0 g | 91.6 g |
| Pirinc | 350 | 7.5 g | 76.9 g | 1.2 g |
| Grüne Erbsen | 365 | 24 g | 65 g | 2.2 g |
| Patlican Dolma | 122 | 2.2 g | 26.4 g | 0.9 g |
| Rote Linsen | 354 | 25.7 g | 60 g | 2.8 g |
| Buğday unu | 344 | 10 g | 72.3 g | 1 g |
| Bulgur | 347 | 11 g | 64.9 g | 1.7 g |
| Grüne Oliven | 135 | 1.4 g | 2.1 g | 12.8 g |
| Grüne Oliven mit Peperoni | 106 | 1.4 g | 1.4 g | 10.7 g |
| Kasar Peyniri | 337 | 25.6 g | 0.6 g | 25.8 g |
| Kidneybohnen Dose | 53 | 4.4 g | 5.3 g | 0.3 g |
| Oliven | 209 | 1.6 g | 4.7 g | 20.4 g |
| Olives Kalamata | 252 | 1.9 g | 4.6 g | 25.1 g |
| Pirinc, Reis | 350 | 7.5 g | 76.9 g | 1.2 g |
| Schwarze Oliven | 235 | 1.7 g | 24 g | 14.8 g |
| Spaghetti | 351 | 10.5 g | 76.9 g | 1 g |
| Abricots secs | 240 | 1.7 g | 47.9 g | 0.6 g |
| Arpa Sehriye | 351 | 10.5 g | 76.5 g | 1 g |
| Beyaz peynir | 325 | 15 g | 1 g | 29 g |
| Ceylon tee | 1 | 0.1 g | 0.2 g | 0 g |
| Çizik Yeşil Zeytin | 190 | 1.2 g | 24 g | 10 g |
| Cocktail | 255 | 12.3 g | 2 g | 18.3 g |
| Corn grain | 365 | 9.4 g | 74 g | 4.5 g |
| Cornichon en saumure | 20 | 1.4 g | 3.5 g | 0.1 g |
| Dilimli hindi salami | 387 | 17 g | 1 g | 35 g |
| Domatesli bulgur | 358 | 12 g | 76.6 g | 1.8 g |
| Ezine tipi Beyaz Peynir | 279 | 13 g | 0.5 g | 25 g |
| Feta kase | 294 | 18.3 g | 0.2 g | 24.4 g |
| Fraumage en saumure | 309 | 13 g | 1.3 g | 28.1 g |
| Fromage | 280 | 13 g | 0.7 g | 25 g |
| Graines de lin | 534 | 18 g | 29 g | 42 g |
| Green olive red pepper | 135 | 1.4 g | 2.1 g | 12.8 g |
| Humus , Dose | 156 | 5.5 g | 25.6 g | 3.4 g |
| Jalapeno | 11 | 0.7 g | 0 g | 0 g |
| Jalapeno Biber Tursusu | 45 | 0.7 g | 2 g | 0 g |
| Kalamata olives | 160 | 0.7 g | 6 g | 15 g |
| Kasar Peyniri | 337 | 25.6 g | 0.6 g | 25.8 g |
| Kasar Peyniri, 45% Fett I. tr. (marmara), Pasta Fil. .. | 337 | 25.6 g | 0.6 g | 25.8 g |
| LENTILLES Vertes | 354 | 25.7 g | 60 g | 2.8 g |
| Macar salami | 387 | 17 g | 1 g | 35 g |
| Marmara Baldo riz | 351 | 7.5 g | 77 g | 1.2 g |
| Marmara Kalem/Penne rigate makarna | 351 | 10.5 g | 76.9 g | 1 g |
| Marmara labne | 250 | 5.3 g | 3.5 g | 24 g |
| Marmara oliven | 235 | 1.7 g | 24 g | 14.8 g |
| Mascar Salami | 387 | 18 g | 18 g | 35 g |
| Melange de legume en saumure | 16 | 0.72 g | 2.9 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.