How much protein is in Hummus?

Hummus contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).

How many carbs are in Hummus?

Hummus has 13 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus?

Hummus contains 6.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Hummus?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus

Packaged product Beans and Legumes Terra i Tast

Hummus contains 155 kcal per 100 g.

Roughly 42% of its calories come from fat, with 37% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

7.2 gprotein

13 gcarbohydrates

6.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	6.6 g	8%
Saturated fat L	0.9 g	5%
Sodium L	132 mg	6%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	1.3 g
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 37%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gin the top quarter of beans and legumes (median 6.7 g)
Sugars1.3 gbelow the median for beans and legumes (median 1.4 g)
Fat6.6 gin the lowest quarter of beans and legumes (median 18 g)
Saturated fat0.9 gin the lowest quarter of beans and legumes (median 2 g)
Sodium132 mgin the lowest quarter of beans and legumes (median 412 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Terra i Tast
Barcode: 8422410410453
Quantity: 180 g
Category: Hummus
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hummus nature reduced Fat Coop	155	6.5 g	11 g	8.3 g
Hummus low fat Salling	155	6.6 g	11 g	8 g
Hummus Mango Curry Obela	155	6 g	12 g	7 g
Lummos Tarwi	156	6.2 g	0.2 g	14 g
HOUMOUS de betterave Méditéa	156	2.4 g	7.4 g	13 g
Humus , Dose Marmara	156	5.5 g	25.6 g	3.4 g
Houmous betteraves Bio Verde	156	5 g	16 g	6.9 g
Red pepper & Chilli Houmous Asda	154	5.5 g	13 g	7.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8422410410453. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.