Hummus Pompoen
Packaged product Beans and Legumes JUMBO
Hummus Pompoen contains 168 kcal per 100 g.
Roughly 70% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 24% of the Daily Value for copper and 22% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.79 g | 2% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0.094 µg | 0% |
| Vitamin C L | 7.9 mg | 9% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 41.3 µg | 10% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 96.1 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 40.6 mg | 10% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.68 mg | 30% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 17.8 µg | 12% |
| Chloride L | 509 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber5 gabove the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat12.3 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.5 g)
- Sodium400 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 5.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.63 g |
| Linoleic acid (omega-6, 18:2) L | 3.6 g |
Carotenoids (1)
| Beta-carotene L | 439 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452855407
- Quantity
- 200 g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kikkererwten 36,9%, pompoen 35,4%, raapzaadolie, SESAMpasta 5%, water, citroensap, tomatenpuree, wortel, paprika, suiker, zout, zonnebloemolie, gemberpuree, knoflook, olijfolie, voedingszuur: citroenzuur, gistextract, specerijen (komijnpoeder, chilipoeder, kardemom, koriander, zwarte peper, kaneel, kruidnagel), laurier, koriander, tomaat, ui, conserveermiddelen: E202 en E211, tomatensap, azijn, koolzaadolie, gemodificeerd maïszetmeel, vezel, verdikkingsmiddelen: E412 en E415, zeezout, zuurteregelaar: citroenzuur, verstevigingsmiddel: E509, antioxidant: E300, citrusvezel, stabilisator: E410
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilTomatoSugarSaltSunflower oilGarlicOlive oilYeastOnionVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452855407. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.