How many calories are in Tofu Caesar?

100 g of Tofu Caesar has 168 kcal. Serving, 2 tbsp, 50 g (50 g): about 84 kcal.

Is Tofu Caesar high in protein?

Tofu Caesar contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 6.8 g in serving, 2 tbsp, 50 g (50 g). About 32% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Tofu Caesar?

Tofu Caesar has 4 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tofu Caesar?

Tofu Caesar contains 10.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Tofu Caesar?

100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tofu Caesar

Packaged product Beans and Legumes Soyana

Tofu Caesar contains 168 kcal per 100 g. A serving, 2 tbsp, 50 g (50 g) provides about 84 kcal.

Roughly 58% of its calories come from fat, with 32% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

168kcal per 100 g

13.6 gprotein

4 gcarbohydrates

10.8 gfat

84kcal in serving, 2 tbsp, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	10.8 g	14%
Saturated fat L	1.2 g	6%
Sodium L	158 mg	7%
Total carbohydrates L	4 g	1%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	13.6 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 10%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.6 gabove the median for beans and legumes (median 6.8 g)
Sugars2.8 gabove the median for beans and legumes (median 2.6 g)
Fat10.8 gabove the median for beans and legumes (median 2.7 g)
Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
Sodium158 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Soyana
Barcode: 7798383880083
Label serving: 2 tbsp (50 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Mediterranean Style Rainbow Veg & Spiced Chickpeas M&S Food	168	5.3 g	25 g	4.5 g
Tofu Bio Mariné Méditerranéen SWISSOJA	168	11 g	7 g	10.3 g
Cannellini Bean Mac & Greens all plants	168	7 g	22.7 g	6 g
Tofu maitsestamata Bon Vegan	168	17 g	1.7 g	10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7798383880083. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.