Hummus
Packaged product Beans and Legumes King Cuisine
Hummus contains 304 kcal per 100 g.
Roughly 77% of its calories come from fat, with 13% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 51% of the Daily Value for Vitamin E, 26% of the Daily Value for copper and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 7.7 mg | 51% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 90.3 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 37.1 mg | 9% |
| Phosphorus L | 86.8 mg | 7% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 13%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber5.5 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.3 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat25 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.2 gabove the median for beans and legumes (median 2 g)
- Sodium1 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.4 µg |
|---|
Other components (2)
| Water L | 50.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- King Cuisine
- Barcode
- 8711468064009
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen (47%), Rapsöl, Wasser, gemahlener Sesam, Knoblauch, Salz, Säuerungsmittel (Citronensäure), Konservierungsstoff (E200), Weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Similar products
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|---|---|---|---|---|
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6.5 g | 13 g | 24 g |
| Houmous With Chickpeas & Spicy Zhoug Waitrose | 304 | 7 g | 14.6 g | 23.1 g |
| Houmous au citron confit Aspasia | 304 | 7.2 g | 13 g | 24 g |
| Hommus KING CUISINE | 304 | 7.9 g | 9.2 g | 25 g |
| Hummus Picnic | 304 | 8.6 g | 11.7 g | 24 g |
| Smoked Houmous Lidl | 304 | 7.2 g | 11.7 g | 24.3 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9.5 g | 26 g |
| Hummus Naturel vomar | 305 | 5.8 g | 10.4 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711468064009. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.