Hummus
Packaged product Beans and Legumes Picnic
Hummus contains 304 kcal per 100 g.
Roughly 73% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.2 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber2.5 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars2.2 gabove the median for beans and legumes (median 1.4 g)
- Fat24 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.8 gin the top quarter of beans and legumes (median 2 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous de poids chiche poivrons confits Conserverie des Saveurs | 304 | 6.5 g | 13 g | 24 g |
| Houmous With Chickpeas & Spicy Zhoug Waitrose | 304 | 7 g | 14.6 g | 23.1 g |
| Houmous au citron confit Aspasia | 304 | 7.2 g | 13 g | 24 g |
| Hummus King Cuisine | 304 | 7.9 g | 9.2 g | 25 g |
| Hommus KING CUISINE | 304 | 7.9 g | 9.2 g | 25 g |
| Smoked Houmous Lidl | 304 | 7.2 g | 11.7 g | 24.3 g |
| Smokey hummus with garlic and tahini gluten free Lisa's | 304 | 6 g | 9.5 g | 26 g |
| Hummus Naturel vomar | 305 | 5.8 g | 10.4 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290010346004. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.