Hummus
Packaged product Beans and Legumes Penny
Hummus contains 310 kcal per 100 g.
Roughly 79% of its calories come from fat, with 13% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 13%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for beans and legumes (median 6.7 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat26 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat3.6 gin the top quarter of beans and legumes (median 2 g)
- Sodium360 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
CREMA DI CECI CON PASTA DI SESAMO InGREDIENTE. Ceci 70%, olio di semi di girasole, pasta di sesamo 7% sa correttore di acidità acido citrice. I produto può contenere: ate una sua sedang, senage fruta a guscio e pesce 200 ge DICHIARAZIONE NUTRIZONALE Valori medi per 100g Energia 1282300 Grassi di cui acidi grassi saturi Carboidrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Premium Belle France | 310 | 6.2 g | 6.9 g | 27 g |
| Houmous israélien Mémé Hélène | 310 | 7.5 g | 13 g | 24 g |
| Houmous Mille Olives | 310 | 6.2 g | 6.9 g | 27 g |
| Extra Virgin Olive Oil Houmous Co Op | 310 | 6.6 g | 9.2 g | 27 g |
| Trio Hummus Père Olive | 310 | 6.3 g | 11 g | 25 g |
| Houmous au citron confit Citron confit & coriandre Carrefour | 311 | 6.9 g | 10 g | 26 g |
| Hummus s arašídovým máslem Chef Select | 311 | 10.2 g | 11.3 g | 23.8 g |
| Le Houmous aux zestes de citron La Grande Épicerie de Paris | 311 | 7.8 g | 12 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8024370161286. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.