Trio Hummus
Packaged product Beans and Legumes Père Olive
Trio Hummus contains 310 kcal per 100 g.
Roughly 76% of its calories come from fat, with 15% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 37% of the Daily Value for iodine, 20% of the Daily Value for Vitamin E and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0.012 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.56 mg | 4% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 17.8 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.95 mg | 5% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 46.1 mg | 4% |
| Potassium L | 182 mg | 4% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 55.8 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 15%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for beans and legumes (median 6.7 g)
- Fiber4.5 gbelow the median for beans and legumes (median 4.6 g)
- Sugars1.7 gabove the median for beans and legumes (median 1.4 g)
- Fat25 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium600 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water72.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.026 g |
|---|
Carotenoids (1)
| Beta-carotene L | 269 µg |
|---|
Other components (2)
| Water L | 72.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Père Olive
- Barcode
- 5413588626565
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATES: Pois chiches (39%), eau, huile de colza, tomates séchées (12%), pâte de sésame, sel, ail, sucre, acidifiant (E330), conservateur (E200), poivre blanc. OLIVES: Pois chiches (45%), huile de colza, cau, pâte de sésame. olives noires (4%), olives vertes (4%), ail, sel, acidifiant (E330), conservateur (E200), poivre blanc, stabilisant (E579). CURRY: Pois chiches (46%), huile de colza, eau, pâte de sésame, ail, sucre, sel, épices (contient 0,5% curry), acidifiant (E330), extrait de carotte, conservateur (E200), piment: Madame Jeanette, épaississant (E412).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltGarlicSugarChickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Penny | 310 | 6.4 g | 9.4 g | 26 g |
| Houmous Premium Belle France | 310 | 6.2 g | 6.9 g | 27 g |
| Houmous israélien Mémé Hélène | 310 | 7.5 g | 13 g | 24 g |
| Houmous Mille Olives | 310 | 6.2 g | 6.9 g | 27 g |
| Extra Virgin Olive Oil Houmous Co Op | 310 | 6.6 g | 9.2 g | 27 g |
| Houmous au citron confit Citron confit & coriandre Carrefour | 311 | 6.9 g | 10 g | 26 g |
| Hummus s arašídovým máslem Chef Select | 311 | 10.2 g | 11.3 g | 23.8 g |
| Le Houmous aux zestes de citron La Grande Épicerie de Paris | 311 | 7.8 g | 12 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413588626565. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 8, 2026.
Last updated: . Source description: "TRIO HUMMUS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.