How many calories are in Houmous?

100 g of Houmous has 319 kcal. Serving, 100 g (100 g): about 319 kcal.

How much protein is in Houmous?

Houmous contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Houmous?

Houmous has 9.3 g of total carbohydrates per 100 g, including 5.4 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Houmous?

Houmous contains 27 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Houmous contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (81% DV), copper (31% DV), manganese (25% DV), magnesium (13% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Houmous?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Houmous

Packaged product Beans and Legumes Daylicious

Houmous contains 319 kcal per 100 g. A serving, 100 g (100 g) provides about 319 kcal.

Roughly 79% of its calories come from fat, with 12% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 81% of the Daily Value for Vitamin E, 31% of the Daily Value for copper and 25% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

319kcal per 100 g

7 gprotein

9.3 gcarbohydrates

27 gfat

319kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	27 g	35%
Saturated fat L	3.4 g	17%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	5.4 g	19%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	7 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	1.8 mg	2%
Vitamin D L	0.032 µg	0.2%
Vitamin E L	12.1 mg	81%
Thiamin (B1) L	0.078 mg	6%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	0.44 mg	3%
Pantothenic acid (B5) L	0.013 mg	0.3%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	9.9 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	130 mg	10%
Iron L	2.1 mg	12%
Magnesium L	54.6 mg	13%
Phosphorus L	133 mg	11%
Potassium L	145 mg	3%
Zinc L	1.1 mg	10%
Copper L	0.28 mg	31%
Manganese L	0.58 mg	25%
Selenium L	5.2 µg	9%
Iodine L	13.7 µg	9%
Chloride L	10.7 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 12%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for beans and legumes (median 6.7 g)
Fiber5.4 gabove the median for beans and legumes (median 4.6 g)
Sugars0.8 gbelow the median for beans and legumes (median 1.4 g)
Fat27 gin the top quarter of beans and legumes (median 18 g)
Saturated fat3.4 gin the top quarter of beans and legumes (median 2 g)
Sodium360 mgbelow the median for beans and legumes (median 412 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Water49.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	8 g

Carotenoids (1)

Beta-carotene L	14.4 µg

Other components (2)

Water L	49.2 g
Alcohol L	0 g

Product details

Brand: Daylicious
Barcode: 4068262055875
Quantity: 180 g
Label serving: 100 g
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pois chiches cuits 53,8%, huile de tournesol, eau, pâte de sésame 9,1%, jus de citron, huile d'olive (composée d'huiles d'olive raffinées et d'huiles d'olive vierges), ail, sel, acidifiants: (acide citrique, acide lactique), conservateur: sorbate de potassium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Olive oil Garlic Salt

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Houmous Kalios	319	12.9 g	36.4 g	13.1 g
Extra virgin olive oil houmous Tesco	319	6.4 g	10.4 g	26.9 g
Trio hummus Père Olive	319	6.8 g	11 g	27 g
Hummus se sušenými rajčaty Nature dip	319	5.8 g	14 g	25 g
Хумус с песто Веселина	319	7.5 g	16 g	25 g
Hummus with sun-dried tomatoes Deli Genuss	320	5.5 g	8.8 g	29 g
Houmous Leader Price	320	7.1 g	9 g	27 g
Houmous DELPHI FOODS	320	6.9 g	7.6 g	24.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068262055875. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.