Houmous
Packaged product Beans and Legumes Kalios
Houmous contains 319 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 1.5 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber9.5 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars1.5 gabove the median for beans and legumes (median 1.4 g)
- Fat13.1 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.3 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium260 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Daylicious | 319 | 7 g | 9.3 g | 27 g |
| Extra virgin olive oil houmous Tesco | 319 | 6.4 g | 10.4 g | 26.9 g |
| Trio hummus Père Olive | 319 | 6.8 g | 11 g | 27 g |
| Hummus se sušenými rajčaty Nature dip | 319 | 5.8 g | 14 g | 25 g |
| Хумус с песто Веселина | 319 | 7.5 g | 16 g | 25 g |
| Hummus with sun-dried tomatoes Deli Genuss | 320 | 5.5 g | 8.8 g | 29 g |
| Houmous Leader Price | 320 | 7.1 g | 9 g | 27 g |
| Houmous DELPHI FOODS | 320 | 6.9 g | 7.6 g | 24.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760301423508. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.