Houmous
Packaged product Beans and Legumes DELPHI FOODS
Houmous contains 320 kcal per 100 g.
Roughly 79% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for beans and legumes (median 6.7 g)
- Sugars1.1 gbelow the median for beans and legumes (median 1.4 g)
- Fat24.6 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat1.8 gbelow the median for beans and legumes (median 2 g)
- Sodium472 mgabove the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DELPHI FOODS
- Barcode
- 5018811000435
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus with sun-dried tomatoes Deli Genuss | 320 | 5.5 g | 8.8 g | 29 g |
| Houmous Leader Price | 320 | 7.1 g | 9 g | 27 g |
| Original Hummus with Garlic & Smoked Paprika Seasons Gourmet | 320 | 0.7 g | 9.6 g | 28.7 g |
| Chunky Humous Moorish | 321 | 8.7 g | 13.4 g | 27.5 g |
| Spiced sweet potato houmous swirl Marks & Spencer | 321 | 5.4 g | 11.7 g | 27.4 g |
| Hummus DmBio | 321 | 5.1 g | 7.7 g | 31 g |
| Spicy Hummus Dip Delicious | 321 | 2 g | 11.9 g | 29.6 g |
| Hummus, dip de pois chiches et sésame Sojhappy | 321 | 0.7 g | 14.4 g | 28.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018811000435. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.