Ham pasta salad
Packaged product Grains and Pasta M Budget
Ham pasta salad contains 169 kcal per 100 g.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 188 kcal per 100 g across 233 products.
100 g provides 32% of the Daily Value for chloride, 23% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.23 g | 0.5% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0.33 µg | 0% |
| Vitamin C L | 0.74 mg | 0.8% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.029 µg | 1% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 3 µg | 5% |
| Iodine L | 23.2 µg | 15% |
| Chloride L | 740 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 59%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 5.4 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sugars1.2 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat11 gabove the median for grains and pasta (median 9.8 g)
- Saturated fat0.9 gin the lowest quarter of grains and pasta (median 1.5 g)
- Sodium480 mgabove the median for grains and pasta (median 360 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water39.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.85 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 21.8 µg |
|---|
Other components (2)
| Water L | 39.4 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
- Brand
- M Budget
- Barcode
- 7613269763611
- Quantity
- 300 g
- Category
- Pasta salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
52% cooked egg pasta (durum wheat semolina, water, whole egg, farmed, salt), water, rapeseed oil, white vinegar, corn, tomatoes, ham 4.5% (Switzerland with brine nitrite salt [cooking salt, preservative: E 250], condiment mix, antioxidant: E 301, glucose, stabilizer: E 450), mustard, cooking salt, yogurt, modified corn starch, fiber citrus fruits, powdered egg yolk (farmed on the ground), spice extracts, sugar, vegetable broth, herbs, maltodextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarTomatoSaltEggSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269763611. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.