Honey & Mustard Chicken Pasta
Packaged product Grains and Pasta TESCO
Honey & Mustard Chicken Pasta contains 168 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 503 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 188 kcal per 100 g across 233 products.
100 g provides 20% of the Daily Value for manganese, 17% of the Daily Value for copper and 12% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 23.4 mg | 8% |
| Sodium L | 127 mg | 6% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 16.9 µg | 2% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 27.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 9.2 µg | 6% |
| Chloride L | 259 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of grains and pasta (median 5.4 g)
- Fat5.1 gin the lowest quarter of grains and pasta (median 9.8 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.5 g)
- Sodium127 mgin the lowest quarter of grains and pasta (median 360 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water40 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 40.9 µg |
|---|
Other components (2)
| Water L | 40 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- TESCO
- Barcode
- 10089149
- Quantity
- 300 g
- Label serving
- 1 portion (300 g)
- Category
- Pasta salads
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pasta [Water, Durum Wheat Semolina], Chicken Breast (12%), Water, Sweetcorn, Crème Fraîche (Milk), Rapeseed Oil, Red Pepper, Yogurt (Milk), Honey,Spirit Vinegar, Mustard Seeds, Sugar, Mustard Flour, Pasteurised Egg, Salt, Parsley, Garlic Purée, White Pepper, Malt Vinegar (Barley), Citrus Fibre, Pasteurised Egg Yolk, Cornflour, Modified Potato Starch, Black Pepper, Sea Salt, Basil, Chive, Mustard Bran, Thickener (Pectin), Vinegar, Turmeric Extract, Ground Pimento, Turmeric Powder, Garlic Powder, Onion Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilHoneyVinegarSugarEggSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastasallad Räkor Chef Select | 168 | 8.7 g | 11 g | 9.8 g |
| Zucchini-Pesto-Käse Pastasalat Chef Select | 168 | 5.2 g | 19.7 g | 7.3 g |
| Salade italienne été Biocoop | 168 | 4.7 g | 14 g | 10 g |
| Salade Pasta Les Saladières Saupiquet | 169 | 8.2 g | 8.7 g | 10.9 g |
| Ham pasta salad M Budget | 169 | 3.9 g | 13 g | 11 g |
| Chicken Honey and Mustard Pasta Salad M&S Food | 166 | 8 g | 20.8 g | 5.3 g |
| Pastasalat Basilikum Chef Select | 170 | 3.9 g | 22.6 g | 6.7 g |
| Pasta Pittige Kip Albert Heijn | 170 | 5.4 g | 17 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 10089149. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.