Grilltofu Pikant
Packaged product Beans and Legumes DmBio
Grilltofu Pikant contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 140 kcal per 100 g across 1,046 products.
100 g provides 36% of the Daily Value for Vitamin E, 31% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0.044 µg | 0% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.073 mg | 0.5% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.6 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 51.3 mg | 12% |
| Phosphorus L | 124 mg | 10% |
| Potassium L | 412 mg | 9% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.7 mg | 31% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 0.2%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for beans and legumes (median 14 g)
- Fiber2.5 gin the top quarter of beans and legumes (median 1.4 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat18 gin the top quarter of beans and legumes (median 8 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 1.2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 188 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wasser, 18% Bio Sojabohnen, Bio Sonnenblumenöl, Bio Knoblauch, Bio Zwiebeln, Bio Petersilie, Bio Ingwer, Bio Paprika, Bio Kurkuma, Bio Liebstöckel, Bio Koriander, Bio Lauch, Bio Chili, Bio Zimt, Bio Pfeffer, Bio Maisstärke, Salz, Bio Limettenöl, Gerinnungsmittel: Calciumsulfat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicOnionCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilltofu pikant DmBio | 223 | 15 g | 0.1 g | 18 g |
| Tofu Rosso Taifun | 223 | 17 g | 5 g | 15 g |
| Tofu Basilikum Alnatura | 223 | 16 g | 0.5 g | 17 g |
| Tofu reepjes Aziatish Albert Heijn | 223 | 15 g | 6.6 g | 15 g |
| Tofu Sèche Piquant -épicé Joytofu | 223 | 22.4 g | 4.3 g | 13 g |
| Lamelles de Tofu Orientales Hobbit | 224 | 17.2 g | 3.6 g | 15.2 g |
| Tofu tomate Alnatura | 222 | 16 g | 4.4 g | 15 g |
| Tofu extra olives Sojabio | 222 | 19 g | 0.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447383287. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.