Gratin Choux-fleurs
Packaged product Meals and Dishes Carrefour
Gratin Choux-fleurs contains 88 kcal per 100 g. A serving, 225 g - 1/2 barquette (225 g) provides about 198 kcal.
Roughly 58% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (91 kcal per 100 g).
100 g provides 20% of the Daily Value for chloride, 13% of the Daily Value for iodine and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 17.8 mg | 6% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 40.3 µg | 4% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 98.3 mg | 8% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 87.7 mg | 7% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 469 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for meals and dishes (median 4 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 3.4 g)
- Sodium248 mgbelow the median for meals and dishes (median 250 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water76.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 0.26 g |
Sugars and starch (1)
| Starch L | 0.72 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.13 g |
Carotenoids (1)
| Beta-carotene L | 15.4 µg |
|---|
Other components (2)
| Water L | 76.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3245411442132
- Quantity
- 450 g
- Label serving
- 225 g - 1/2 barquette
- Category
- Cauliflower gratins
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,frozen,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 56.3%, eau, crème fraîche (contient _lait_) 6.5%, emmental (contient _lait_) 3.3%, _lait_ écrémé en poudre, mozzarella 2% [_lait_ de vache pasteurisé, sel, ferments lactiques (contient _lait_), coagulant microbien, amidon de pommes de terre], beurre (contient _lait_), farine de _blé_, sel, amidon modifié de manioc, préparation aromatisante [_lactosérum_ en poudre, poudre de fromage fondu (contient _lait_) , sel, arômes naturels (contient _lait_)], purée d'ail, épaississant : gomme xanthane, muscade. Peut contenir des traces d'autres céréales contenant du gluten, d'œufs, de céleri, ainsi que leurs dérivés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gratin choux fleurs cuit surgelés Cité Marine | 88 | 3.1 g | 7.5 g | 4.6 g |
| Minis Gratins De Choux Fleurs Cora | 88 | 3.2 g | 7.5 g | 4.7 g |
| Gratin de choux fleurs a la creme fraiche et a l’emmenthal Monoprix | 89 | 4.3 g | 5.1 g | 5.4 g |
| Mini gratins CHOUX-FLEURS Carrefour | 89 | 2.9 g | 7.2 g | 5 g |
| Gratin de choux-fleurs et brocolis Thiriet | 87 | 5 g | 6.1 g | 4.4 g |
| Gratin Chou Fleur Belle France | 87 | 3.4 g | 3.7 g | 6.2 g |
| 4 Mini Gratins Choux-fleurs Casino | 87 | 2.7 g | 8.3 g | 4.4 g |
| Gratin choux-fleur et brocolis TOQUE DU CHEF | 87 | 4.2 g | 6.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin Choux-fleurs?
100 g of Gratin Choux-fleurs has 88 kcal. Serving, 225 g - 1/2 barquette (225 g): about 198 kcal.
How much protein is in Gratin Choux-fleurs?
Gratin Choux-fleurs contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 225 g - 1/2 barquette (225 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 4 g).
How many carbs are in Gratin Choux-fleurs?
Gratin Choux-fleurs has 4.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin Choux-fleurs?
Gratin Choux-fleurs contains 5.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Gratin Choux-fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV), iodine (13% DV), selenium (13% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin Choux-fleurs?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245411442132. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.