Minis Gratins De Choux Fleurs
Packaged product Meals and Dishes Cora
Minis Gratins De Choux Fleurs contains 88 kcal per 100 g.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (90 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of meals and dishes (median 4.1 g)
- Fiber1.8 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars3.3 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 5.8 g)
- Saturated fat3 gin the lowest quarter of meals and dishes (median 3.4 g)
- Sodium260 mgabove the median for meals and dishes (median 248 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257981937949
- Quantity
- 480 g
- Label serving
- 1 mini-gratin
- Category
- Cauliflower gratins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 61 - eau - crème 11 - préparation pour béchamel déshydratée (_lactosérum_ - fécule et amidon transformé - _lactose_ - sel - _lait_ écrémé en poudre - épices) - emmental 3 % - jaune d'œuf - fécule - blanc d'_œuf_ en poudre - épaississants : gomme xanthane, gomme guar - arôme naturel de muscade - arôme naturel de poivre - sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gratin choux fleurs cuit surgelés Cité Marine | 88 | 3.1 g | 7.5 g | 4.6 g |
| Gratin Choux-fleurs Carrefour | 88 | 4 g | 4.8 g | 5.5 g |
| Gratin de choux fleurs a la creme fraiche et a l’emmenthal Monoprix | 89 | 4.3 g | 5.1 g | 5.4 g |
| Mini gratins CHOUX-FLEURS Carrefour | 89 | 2.9 g | 7.2 g | 5 g |
| Gratin de choux-fleurs et brocolis Thiriet | 87 | 5 g | 6.1 g | 4.4 g |
| Gratin Chou Fleur Belle France | 87 | 3.4 g | 3.7 g | 6.2 g |
| 4 Mini Gratins Choux-fleurs Casino | 87 | 2.7 g | 8.3 g | 4.4 g |
| Gratin choux-fleur et brocolis TOQUE DU CHEF | 87 | 4.2 g | 6.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257981937949. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.