Gratin à l’épeautre bio
Packaged product Meals and Dishes MONOPRIX BIO !
Gratin à l’épeautre bio contains 139 kcal per 100 g. A serving, pour 1 portion de 300 g (300 g) provides about 417 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
100 g provides 2,781,083% of the Daily Value for iodine, 33% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 18.8 µg | 2% |
| Vitamin C L | 15.3 mg | 17% |
| Vitamin D L | 0.039 µg | 0.2% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 45.2 µg | 11% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 148 mg | 11% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.5 mg | 11% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 310 mg | 7% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.77 mg | 33% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 4,171,625 µg | 2,781,083% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for meals and dishes (median 6.2 g)
- Fiber2.5 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.1 g)
- Fat6.3 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat3 gabove the median for meals and dishes (median 1.8 g)
- Sodium188 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 316 µg |
|---|
Other components (2)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350033459007
- Quantity
- 300 g
- Label serving
- pour 1 portion de 300 g
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - épeautre cuit 21 % [eau, épeautre* précuit (contient gluten) 10%] - courgette* grillée 10% - brocoli* 10% - champignon de Paris* 6,9% - échalote* - poudre de lait* écrémé - épinard* 4,6% - fromage à pâte dure* - emmental* râpé 3,3% - crème fraîche* - huile de tournesol* - farine de blé* - beurre* - ail* - sel - amidon de pomme de terre* - oignon* en poudre - poivre blanc* moulu - noix de muscade* moulue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSunflower oilWheat flourButterGarlicSaltOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033459007. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.