Granola Almendra y Coco
Packaged product Grains and Pasta Mizos
Granola Almendra y Coco contains 399 kcal per 100 g. A serving, 25 g (25 g) provides about 100 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).
100 g provides 119% of the Daily Value for manganese, 49% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.4 mg | 1% |
| Total carbohydrates L | 58.5 g | 21% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.3 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 112 mg | 27% |
| Phosphorus L | 313 mg | 25% |
| Potassium L | 317 mg | 7% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 2.7 mg | 119% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 0.29 µg | 0.2% |
| Chloride L | 32.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of grains and pasta (median 12.4 g)
- Sugars20.7 gin the top quarter of grains and pasta (median 1.8 g)
- Fat15.2 gin the top quarter of grains and pasta (median 7.8 g)
- Saturated fat8.3 gin the top quarter of grains and pasta (median 1.4 g)
- Sodium27.4 mgabove the median for grains and pasta (median 6.2 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 38.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 26.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Avena libre de gluten (47%), jugo concentrado de manzana, arroz inflado, almendra laminada (7,6%), coco laminado (5,4%), coco rallado (1,0%), manzana deshidratada en polvo y fibra de manzana. Contiene frutos secos. Puede contener trazas de leche, soya y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Almendra y Coco Mizos | 399 | 15.2 g | 68 g | 8.3 g |
| Avena Integral Instantánea Quaker | 402 | 13.1 g | 66.3 g | 8.3 g |
| Avena Integral Instantánea Quaker | 402 | 13.1 g | 66.3 g | 8.3 g |
| Avena Integral Instantánea Quaker | 402 | 13.1 g | 66.3 g | 8.3 g |
| Granola Mix Semillas Mizos | 402 | 11.4 g | 57.1 g | 15.1 g |
| Style Flakes Chocolate Golden Bridge | 396 | 7.5 g | 73 g | 7 g |
| Cream De Arroz Nestlé | 394 | 7.4 g | 88.8 g | 0.8 g |
| Avena Tradicional Alimentos Oso | 389 | 17 g | 66.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6803640450280. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.