Cereales

FoodFactly lists 0 generic cereales and 12 packaged products with complete nutrition data. Per 100 g, the median is 372 kcal; half of them fall between 352 kcal and 403 kcal. Median protein is 13 g per 100 g.

Highest protein

  1. Granola Chocolate & Hazelnut 21 g
  2. Blueberries & Cream Overnight Protein Oats 16.7 g
  3. Granola Almendra y Coco 15.2 g
  4. Avena Multisemillas 14.9 g
  5. Low Carb Granola Almendras 13.8 g

Highest fiber

  1. Hojuelas de Avena Integral Tradicional 10 g
  2. Avena Integral 100% Natural Tradicional 9.4 g
  3. Cereal Granola Proalsa Avena C/Pasas 8.4 g
  4. Granola Chocolate 7 g
  5. Style Flakes Chocolate 5.7 g

Lowest calorie

  1. 3 Minutos 38 kcal
  2. Avena Multisemillas 334 kcal
  3. Avena Integral 100% Natural Tradicional 350 kcal
  4. Hojuelas de Avena Integral Tradicional 353 kcal
  5. Cereal Granola Proalsa Avena C/Pasas 365 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
3 Minutos Quaker 38 1.7 g 6.4 g 0.6 g
Avena Integral 100% Natural Tradicional Cuisine & Co 350 12.5 g 57.3 g 7.8 g
Avena Multisemillas Quaker 334 14.9 g 60.9 g 8.4 g
Blueberries & Cream Overnight Protein Oats Bob's Red Mill 417 16.7 g 68.3 g 7.5 g
Cereal Granola Proalsa Avena C/Pasas Proalsa 365 3.8 g 80.4 g 2 g
Granola Almendra y Coco Mizos 399 15.2 g 68 g 8.3 g
Granola Chocolate B-Japi 377 13 g 44 g 17 g
Granola Chocolate & Hazelnut Surreal 420 21 g 44.1 g 14.9 g
Hojuelas de Avena Integral Tradicional Lider 353 13 g 57 g 7 g
Low Carb Granola Almendras Grana 414 13.8 g 39.2 g 22.6 g
Strawberries & Cream Instant Oatmeal Quaker 367 10 g 76.7 g 6.7 g
Style Flakes Chocolate Golden Bridge 396 7.5 g 73 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.