Granola Almendra y Coco
Packaged product Grains and Pasta Mizos
Granola Almendra y Coco contains 399 kcal per 100 g. A serving, 0.5 taza, 25 g (25 g) provides about 100 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of grains and pasta (median 12.4 g)
- Sugars0.6 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat8.3 gabove the median for grains and pasta (median 7.8 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.4 g)
- Sodium274 mgin the top quarter of grains and pasta (median 6.2 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 4.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
Ingredients
No visible
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Almendra y Coco Mizos | 399 | 8.2 g | 58.5 g | 15.2 g |
| Avena Integral Instantánea Quaker | 402 | 13.1 g | 66.3 g | 8.3 g |
| Avena Integral Instantánea Quaker | 402 | 13.1 g | 66.3 g | 8.3 g |
| Avena Integral Instantánea Quaker | 402 | 13.1 g | 66.3 g | 8.3 g |
| Granola Mix Semillas Mizos | 402 | 11.4 g | 57.1 g | 15.1 g |
| Style Flakes Chocolate Golden Bridge | 396 | 7.5 g | 73 g | 7 g |
| Cream De Arroz Nestlé | 394 | 7.4 g | 88.8 g | 0.8 g |
| Avena Tradicional Alimentos Oso | 389 | 17 g | 66.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804646450280. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.