Avena Integral Instantánea
Packaged product Grains and Pasta Quaker
Avena Integral Instantánea contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (371 kcal per 100 g).
100 g provides 226% of the Daily Value for manganese, 74% of the Daily Value for copper and 67% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.6 mg | 0.2% |
| Total carbohydrates L | 66.3 g | 24% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.13 mg | 7% |
| Calcium L | 56.9 mg | 4% |
| Iron L | 5 mg | 28% |
| Magnesium L | 187 mg | 44% |
| Phosphorus L | 551 mg | 44% |
| Potassium L | 452 mg | 10% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 0.66 mg | 74% |
| Manganese L | 5.2 mg | 226% |
| Chloride L | 73.8 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for grains and pasta (median 12.4 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 0 g)
- Sugars1.2 gbelow the median for grains and pasta (median 1.8 g)
- Fat8.3 gabove the median for grains and pasta (median 7.8 g)
- Sodium3.6 mgbelow the median for grains and pasta (median 6.2 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 55.5 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.077 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Avena laminada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802000017865. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.