Grahambrot
Packaged product Bread and Baked Goods Lieken Urkorn
Grahambrot contains 208 kcal per 100 g. A serving, 50 g (50 g) provides about 104 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber7 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.5 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lieken Urkorn
- Barcode
- 4006170001430
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Sliced breads
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenvollkornfeinschrot_, Wasser, 13% Natursauer-Teig (Wasser, _Roggenvollkornmehl_, _Roggenvollkornschrot_), _Weizenvollkornquellmehl_, Salz, _Weizeneiweiß_, Hefe, Säureregulator Natriumacetate, _Weizenmehl_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Westfälisches Schinkenbrot Drünte | 208 | 5.6 g | 36.9 g | 1.8 g |
| karabuğday ekmeği ridada | 208 | 7.6 g | 31.6 g | 5.7 g |
| Pain de mie WW | 208 | 8.3 g | 37.5 g | 1.7 g |
| Maalaisruisleipä Porokylän | 209 | 8.5 g | 35.9 g | 1.4 g |
| Kartoffelbrot Rewe Beste Wahl | 209 | 7.1 g | 39.1 g | 1.3 g |
| Rye Sourdough Bread Rudolph's | 209 | 7.3 g | 39.1 g | 2.3 g |
| Whole West Toast Bon Marin | 209 | 10.5 g | 41.9 g | 1.7 g |
| Be Good Bread Brennans | 210 | 9.4 g | 38.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006170001430. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.