How many calories are in Rye Sourdough Bread?

100 g of Rye Sourdough Bread has 209 kcal. Serving, 2 slices, 110 g (110 g): about 230 kcal.

How much protein is in Rye Sourdough Bread?

Rye Sourdough Bread contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 8 g in serving, 2 slices, 110 g (110 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Rye Sourdough Bread?

Rye Sourdough Bread has 39.1 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rye Sourdough Bread?

Rye Sourdough Bread contains 2.3 g of fat per 100 g, of which 0.18 g is saturated (0.9% of the Daily Value).

What vitamins and minerals does Rye Sourdough Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rye Sourdough Bread?

100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rye Sourdough Bread

Packaged product Bread and Baked Goods Rudolph's

Rye Sourdough Bread contains 209 kcal per 100 g. A serving, 2 slices, 110 g (110 g) provides about 230 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

209kcal per 100 g

7.3 gprotein

39.1 gcarbohydrates

2.3 gfat

230kcal in serving, 2 slices, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.18 g	0.9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	373 mg	16%
Total carbohydrates L	39.1 g	14%
Dietary fiber L	2.7 g	10%
Total sugars L	0.91 g
Added sugars L	0 g	0%
Protein L	7.3 g	15%
Choline L	0 mg	0%
Calcium L	18.2 mg	1%
Iron L	2.3 mg	13%
Potassium L	45.5 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the lowest quarter of bread and baked goods (median 8.9 g)
Fiber2.7 gin the lowest quarter of bread and baked goods (median 3.9 g)
Sugars0.91 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat2.3 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.18 gin the lowest quarter of bread and baked goods (median 0.6 g)
Sodium373 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Rudolph's
Barcode: 0057894009121
Label serving: 2 slices (110 g)
Category: Sliced breads
Packaging: en:ldpe-bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED WHEAT FLOUR, WATER, SOUR (MATER, DARK RYE FLOUR AND BACTERIAL CULTURE), RYE FLOUR, YEAST, VEGETABLE OIL (CANOLA), SALT, WHEY POWDER (MILK), CALCIUM PROPIONATE. CONTAINS: WHEAT, MILK MAY CONTAIN: SESAME SEED INGRÉDIENTS: FARINE DE BLÉ NON BLANCHIE, EAU, LEVAIN (EAU, FARINE DE SEIGLE FONCÉ ET CULTURE BACTÉRIENNE), FARINE DE SEIGLE, LEVURE, HUILE VÉGÉTALE (CANOLA), SEL, LACTOSERUM EN POUDRE (LAIT), PROPIONATE DE CALCIUM. CONTIENT: BLÉ ET DU LAIT PEUT CONTENIR: GRAINES DE SÉSAME. N Made in Canada from Domestic and Imported Ingredients pada avec des matériaux Locals et importés Fabria

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Kartoffelbrot Rewe Beste Wahl	209	7.1 g	39.1 g	1.3 g
Maalaisruisleipä Porokylän	209	8.5 g	35.9 g	1.4 g
Whole West Toast Bon Marin	209	10.5 g	41.9 g	1.7 g
Be Good Bread Brennans	210	9.4 g	38.5 g	1.4 g
Pain de mie WW	208	8.3 g	37.5 g	1.7 g
Pão de Forma Integral Continente	210	9.5 g	33 g	2.8 g
karabuğday ekmeği ridada	208	7.6 g	31.6 g	5.7 g
Westfälisches Schinkenbrot Drünte	208	5.6 g	36.9 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0057894009121. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.