Whole West Toast
Packaged product Bread and Baked Goods Bon Marin
Whole West Toast contains 209 kcal per 100 g. A serving, 2 slices, 86 g (86 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.35 g | 2% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.2 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 74%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 9.4 g)
- Fiber4.7 gabove the median for bread and baked goods (median 4.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat0.35 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium395 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon Marin
- Barcode
- 0061077856310
- Label serving
- 2 slices (86 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye Sourdough Bread Rudolph's | 209 | 7.3 g | 39.1 g | 2.3 g |
| Be Good Bread Brennans | 210 | 9.4 g | 38.5 g | 1.4 g |
| San Francisco Style Sourdough Bread Trader Joe's | 212 | 7.7 g | 44.2 g | 0 g |
| White Sliced Sandwich Loaf Sainsburys | 212 | 3.4 g | 32.1 g | 5.1 g |
| Farmhouse Batch Hovis | 212 | 8.1 g | 47.1 g | 2.3 g |
| Free From White Sliced Loaf Coop | 213 | 2.1 g | 34 g | 4.9 g |
| Tasty Wholemeal Kingsmill | 215 | 10.4 g | 35.6 g | 2.3 g |
| Bread Connell Bakery | 215 | 10 g | 36.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole West Toast?
100 g of Whole West Toast has 209 kcal. Serving, 2 slices, 86 g (86 g): about 180 kcal.
Is Whole West Toast high in protein?
Whole West Toast contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 2 slices, 86 g (86 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.4 g).
How many carbs are in Whole West Toast?
Whole West Toast has 41.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole West Toast?
Whole West Toast contains 1.7 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Whole West Toast?
100 g contains 395 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077856310. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.