How many calories are in Pain de mie?

100 g of Pain de mie has 208 kcal. Serving, 24.0 g (24 g): about 50 kcal.

How much protein is in Pain de mie?

Pain de mie contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 24.0 g (24 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).

How many carbs are in Pain de mie?

Pain de mie has 37.5 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain de mie?

Pain de mie contains 1.7 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain de mie

Packaged product Bread and Baked Goods WW

Pain de mie contains 208 kcal per 100 g. A serving, 24.0 g (24 g) provides about 50 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

208kcal per 100 g

8.3 gprotein

37.5 gcarbohydrates

1.7 gfat

50kcal in serving, 24.0 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	208 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.42 g	2%
Sodium	not reported
Total carbohydrates L	37.5 g	14%
Dietary fiber L	5.8 g	21%
Total sugars L	2.1 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 76%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
Fiber5.8 gabove the median for bread and baked goods (median 3.9 g)
Sugars2.1 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat1.7 gin the lowest quarter of bread and baked goods (median 3.6 g)
Saturated fat0.42 gbelow the median for bread and baked goods (median 0.6 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: WW
Barcode: 3760049795363
Quantity: 2
Label serving: 24.0 g
Category: Sliced breads

Ingredients

Ingredients not reported.

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Westfälisches Schinkenbrot Drünte	208	5.6 g	36.9 g	1.8 g
Grahambrot Lieken Urkorn	208	8.5 g	37 g	1.4 g
Maalaisruisleipä Porokylän	209	8.5 g	35.9 g	1.4 g
Kartoffelbrot Rewe Beste Wahl	209	7.1 g	39.1 g	1.3 g
Rye Sourdough Bread Rudolph's	209	7.3 g	39.1 g	2.3 g
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Be Good Bread Brennans	210	9.4 g	38.5 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760049795363. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.