Golden Grahams Cereal Singlepak
Packaged product Grains and Pasta
Golden Grahams Cereal Singlepak contains 376 kcal per 100 g. A serving, 1 box, 24 g, 24 g (24 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 104% of the Daily Value for Vitamin B12, 57% of the Daily Value for zinc and 56% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 84.9 g | 31% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 30 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 500 µg | 56% |
| Vitamin C L | 10 mg | 11% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 167 µg | 42% |
| Vitamin B12 L | 2.5 µg | 104% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Potassium L | 184 mg | 4% |
| Zinc L | 6.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber4.4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars30 gin the top quarter of grains and pasta (median 13 g)
- Fat3.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0.41 gbelow the median for grains and pasta (median 0.53 g)
- Sodium758 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 200 IU |
|---|
Other components (2)
| Vitamin A, IU L | 833 IU |
|---|---|
| Folic acid L | 112 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 376 kcal |
| Protein | 4.2 g | 5.4 g |
| Carbohydrates | 83.3 g | 84.9 g |
| Fat | 4.2 g | 3.5 g |
| Fiber | 4.2 g | 4.4 g |
| Sugars | 29.2 g | 30 g |
| Sodium | 792 mg | 758 mg |
Product details
- Barcode
- 0016000119673
- Label serving
- 1 box (24 g) (24 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kathleen's, Quick Oats Magi Foods Llc | 376 | 9.4 g | 75.3 g | 5.9 g |
| fiocchi di avena Azienda agricola Piconi | 376 | 13 g | 57 g | 8 g |
| Cheerios Nestlé | 376 | 8.9 g | 72.5 g | 3.6 g |
| Pasta Brisèe Stuffer | 376 | 5.5 g | 30 g | 21.7 g |
| Gallette Invernizzi | 376 | 8 g | 84 g | 0.8 g |
| Focaccina con olive IN's | 376 | 7 g | 51 g | 15 g |
| Pasta brisee Stuffer | 376 | 5.5 g | 39 g | 21.7 g |
| Apple Jacks Kellogg's | 376 | 5.5 g | 87.7 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2516997. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000119673. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.