Stick Waffle バター

Packaged product Bread and Baked Goods Fleur

Stick Waffle バター contains 291 kcal per 100 g.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 51% of the Daily Value for manganese, 19% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Stick Waffle バター by Fleur, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
291kcal per 100 g
6.7 gprotein
60.7 gcarbohydrates
1.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.41 g 2%
Cholesterol L 24.2 mg 8%
Sodium L 26.8 mg 1%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 3.8 g 13%
Total sugars L 25.2 g
Added sugars L 23.6 g 47%
Protein L 6.7 g 13%
Vitamin A L 12 µg1%
Vitamin C L 0.31 mg0.3%
Vitamin D L 0.19 µg1%
Vitamin E L 0.51 mg3%
Thiamin (B1) L 0.23 mg19%
Riboflavin (B2) L 0.09 mg7%
Niacin (B3) L 0.34 mg2%
Pantothenic acid (B5) L 0.5 mg10%
Vitamin B6 L 0.085 mg5%
Folate (B9) L 33.6 µg8%
Vitamin B12 L 0.16 µg7%
Calcium L 39.1 mg3%
Iron L 1.3 mg7%
Magnesium L 41.8 mg10%
Phosphorus L 148 mg12%
Potassium L 191 mg4%
Zinc L 1.2 mg11%
Copper L 0.16 mg17%
Manganese L 1.2 mg51%
Selenium L 6.9 µg12%
Iodine L 10 µg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 5%291kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese51%Thiamin (B1)19%Copper17%Selenium12%Phosphorus12%Zinc11%Pantothenic acid (B5)10%Magnesium10%Folate (B9)8%Iron7%

Nutritional insights

  • Protein6.7 gabove the median for bread and baked goods (median 6.4 g)
  • Fiber3.8 gin the top quarter of bread and baked goods (median 2 g)
  • Sugars25.2 gbelow the median for bread and baked goods (median 29 g)
  • Fat1.6 gin the lowest quarter of bread and baked goods (median 21 g)
  • Saturated fat0.41 gin the lowest quarter of bread and baked goods (median 8.7 g)
  • Sodium26.8 mgin the lowest quarter of bread and baked goods (median 296 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
  • Water21.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L31.3 g
Carotenoids (1)
Beta-carotene L3.7 µg
Other components (2)
Water L21.9 g
Alcohol L0 g

Product details

Brand
Fleur
Barcode
4903313200760
Quantity
1本
Label serving
1本
Category
Waffles
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

小麦粉(国内製造)、砂糖、牛乳、液卵、食用精製加工油脂(パーム油、パーム核油)、食用植物油脂、パン酵母、脱脂粉乳、ショートニング、バター、バターオイル、食塩、全粉乳、乳エキス/乳化剤、香料、酵素、カロチン色素、(一部に小麦・卵・乳成分・大豆を含む)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarMilkEggYeastButterSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Gaufres moelleuses et plus épaisses - Originale Kellogg’s 291 5.5 g 36.4 g 12.7 g
Cinnamon Brown Sugar Flavour Eggo 291 3.6 g 45.5 g 10.9 g
Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles Kellogg's 291 5.5 g 47.3 g 10.9 g
Sweet and delicious classic waffle The bakery Asda 290 9.1 g 27.5 g 16.9 g
Blueberry mini waffles Good & Gather 292 6.3 g 43.8 g 9.4 g
Gaufres de Bruxelles Delhaize 292 6.1 g 32 g 14 g
whole grain waffles Trader Joe's 293 7.1 g 37.4 g 13.1 g
Buttermilk Protein Waffles 365 Whole Foods Market 289 15.8 g 34.2 g 10.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903313200760. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Stick Waffle バター?

100 g of Stick Waffle バター has 291 kcal.

How much protein is in Stick Waffle バター?

Stick Waffle バター contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.4 g).

How many carbs are in Stick Waffle バター?

Stick Waffle バター has 60.7 g of total carbohydrates per 100 g, including 3.8 g of fiber and 25.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stick Waffle バター?

Stick Waffle バター contains 1.6 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).

What vitamins and minerals does Stick Waffle バター contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Thiamin (B1) (19% DV), copper (17% DV), selenium (12% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stick Waffle バター?

100 g contains 26.8 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.